12.3 km | 01:28:29 | 07:10/km日期: 2021-06-21 15:33 - 平均心率: 166 - 卡路里: 870 Cal - 平均步頻: 178
Pace: 09'22" / 09'01" / 08'18" / 06'31" / 06'55" / 06'29" / 06'48" / 06'55" / 06'30" / 06'26" / 07'29" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'34") | 1000 / 1000 |
| 2 | | 09'01" (+03'13") | 1000 / 2000 |
| 3 | | 08'17" (+02'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+01'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'47" (+00'59") | 1000 / 7000 |
| 8 | | 06'55" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 07'29" (+01'41") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'42" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 333.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'01" | 00:18'23" |
| 3 | 08'18" | 00:26'41" |
| 4 | 06'31" | 00:33'12" |
| 5 | 06'55" | 00:40'07" |
| 6 | 06'29" | 00:46'36" |
| 7 | 06'48" | 00:53'24" |
| 8 | 06'55" | 01:00'19" |
| 9 | 06'30" | 01:06'49" |
| 10 | 06'26" | 01:13'15" |
| 11 | 07'29" | 01:20'44" |
| 12 | 05'49" | 01:26'33" |
| 12.3 | 05'41" | 01:28'29" |
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