17.1 km | 01:37:36 | 05:43/km日期: 2021-06-20 21:28 - 平均心率: 127 - 卡路里: 728 Cal - 平均步頻: 214
Pace: 05'51" / 05'07" / 05'25" / 05'35" / 05'23" / 05'35" / 05'08" / 05'24" / 05'53" / 05'10" / 05'46" / 07'39" / 05'17" / 05'23" / 05'51" / 06'37" / 06'17" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'45") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'25" (+00'19") | 1000 / 3000 |
4 | | 05'34" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 05'35" (+00'29") | 1000 / 6000 |
7 | | 05'07" (+00'01") | 1000 / 7000 |
8 | | 05'24" (+00'18") | 1000 / 8000 |
9 | | 05'53" (+00'47") | 1000 / 9000 |
10 | | 05'10" (+00'04") | 1000 / 10000 |
11 | | 05'45" (+00'39") | 1000 / 11000 |
12 | | 07'38" (+02'32") | 1000 / 12000 |
13 | | 05'16" (+00'10") | 1000 / 13000 |
14 | | 05'23" (+00'17") | 1000 / 14000 |
15 | | 05'50" (+00'44") | 1000 / 15000 |
16 | | 06'37" (+01'31") | 1000 / 16000 |
17 | | 06'17" (+01'11") | 1000 / 17000 |
18 | | 05'08" (+00'02") | 50 / 17050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
406.78 km Zepro run 黑 累積 :
10850.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'07" | 00:10'58" |
3 | 05'25" | 00:16'23" |
4 | 05'35" | 00:21'58" |
5 | 05'23" | 00:27'21" |
6 | 05'35" | 00:32'56" |
7 | 05'08" | 00:38'04" |
8 | 05'24" | 00:43'28" |
9 | 05'53" | 00:49'21" |
10 | 05'10" | 00:54'31" |
11 | 05'46" | 01:00'17" |
12 | 07'39" | 01:07'56" |
13 | 05'17" | 01:13'13" |
14 | 05'23" | 01:18'36" |
15 | 05'51" | 01:24'27" |
16 | 06'37" | 01:31'04" |
17 | 06'17" | 01:37'21" |
17.1 | 05'17" | 01:37'37" |