21.8 km | 01:49:59 | 05:03/km日期: 2015-03-18 19:17 - 地點: 公園 - 天氣: 好 - 卡路里: 1598 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'17" / 05'03" / 05'02" / 04'57" / 04'54" / 04'56" / 04'55" / 05'01" / 05'03" / 04'58" / 04'59" / 04'54" / 05'00" / 05'00" / 05'04" / 04'59" / 05'01" / 05'04" / 05'15" / 05'12" / 05'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 998 / 998 |
| 2 | | 05'04" (+00'10") | 1009 / 2007 |
| 3 | | 05'00" (+00'06") | 1005 / 3013 |
| 4 | | 04'57" (+00'03") | 1011 / 4024 |
| 5 | | 04'54" | 1004 / 5029 |
| 6 | | 04'54" | 1004 / 6034 |
| 7 | | 04'57" (+00'03") | 1004 / 7039 |
| 8 | | 05'02" (+00'08") | 1011 / 8050 |
| 9 | | 05'00" (+00'06") | 1007 / 9058 |
| 10 | | 04'58" (+00'04") | 996 / 10055 |
| 11 | | 04'57" (+00'03") | 1012 / 11067 |
| 12 | | 04'54" | 1006 / 12073 |
| 13 | | 04'59" (+00'05") | 995 / 13069 |
| 14 | | 05'01" (+00'07") | 1009 / 14078 |
| 15 | | 05'02" (+00'08") | 1003 / 15082 |
| 16 | | 04'57" (+00'03") | 1006 / 16089 |
| 17 | | 05'02" (+00'08") | 1001 / 17090 |
| 18 | | 05'06" (+00'12") | 1009 / 18100 |
| 19 | | 05'12" (+00'18") | 1005 / 19105 |
| 20 | | 05'11" (+00'17") | 1005 / 20110 |
| 21 | | 05'04" (+00'10") | 1010 / 21120 |
| 22 | | 04'58" (+00'04") | 762 / 21883 |
3月累積里程 :
309.89 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'55" | 00:35'04" |
| 8 | 05'01" | 00:40'05" |
| 9 | 05'03" | 00:45'08" |
| 10 | 04'58" | 00:50'06" |
| 11 | 04'59" | 00:55'05" |
| 12 | 04'54" | 00:59'59" |
| 13 | 05'00" | 01:04'59" |
| 14 | 05'00" | 01:09'59" |
| 15 | 05'04" | 01:15'03" |
| 16 | 04'59" | 01:20'02" |
| 17 | 05'01" | 01:25'03" |
| 18 | 05'04" | 01:30'07" |
| 19 | 05'15" | 01:35'22" |
| 20 | 05'12" | 01:40'34" |
| 21 | 05'05" | 01:45'39" |
| 21.8 | 05'43" | 01:49'59" |
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