11.0 km | 01:09:20 | 06:17/km日期: 2021-06-19 05:06 - 平均心率: 132 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'24" / 06'29" / 06'08" / 06'02" / 06'06" / 05'57" / 06'08" / 05'53" / 06'05" / 06'00" / 06'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'41") | 1600 / 1600 |
2 | | 06'11" (+00'13") | 1600 / 3200 |
3 | | 06'02" (+00'04") | 1600 / 4800 |
4 | | 06'03" (+00'05") | 1600 / 6400 |
5 | | 05'58" | 1600 / 8000 |
6 | | 06'01" (+00'03") | 1600 / 9600 |
7 | | 06'04" (+00'06") | 1415 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
158.52 km new balance MFLSHLU1藍2 累積 :
1433.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'29" | 00:14'53" |
3 | 06'08" | 00:21'01" |
4 | 06'02" | 00:27'03" |
5 | 06'06" | 00:33'09" |
6 | 05'57" | 00:39'06" |
7 | 06'08" | 00:45'14" |
8 | 05'53" | 00:51'07" |
9 | 06'05" | 00:57'12" |
10 | 06'00" | 01:03'12" |
11 | 06'01" | 01:09'13" |
11.0 | 08'43" | 01:09'21" |