13.2 km | 01:16:45 | 05:48/km日期: 2021-06-18 20:12 - 總爬升: 127 m - 地點: 茄苳埤塘繞圈圈 - 平均心率: 151 - 卡路里: 677 Cal - 總步數: 13102 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 04'58" / 05'13" / 05'21" / 05'12" / 05'11" / 05'11" / 05'06" / 05'09" / 05'10" / 05'03" / 05'08" / 06'20" / 10'38" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1001 / 1001 | 178 / 111 |
| 2 | | 05'15" (+00'14") | 1003 / 2005 | 177 / 106 |
| 3 | | 05'25" (+00'24") | 1000 / 3005 | 179 / 102 |
| 4 | | 05'15" (+00'14") | 1000 / 4005 | 180 / 105 |
| 5 | | 05'18" (+00'17") | 1002 / 5008 | 179 / 104 |
| 6 | | 05'15" (+00'14") | 1001 / 6010 | 180 / 105 |
| 7 | | 05'08" (+00'07") | 1000 / 7010 | 181 / 107 |
| 8 | | 05'13" (+00'12") | 1001 / 8012 | 180 / 105 |
| 9 | | 05'16" (+00'15") | 1003 / 9015 | 180 / 104 |
| 10 | | 05'06" (+00'05") | 1002 / 10017 | 182 / 107 |
| 11 | | 05'14" (+00'13") | 1000 / 11017 | 181 / 104 |
| 12 | | 07'38" (+02'37") | 1000 / 12017 | 151 / 86 |
| 13 | | 09'27" (+04'26") | 1000 / 13018 | 139 / 75 |
| 14 | | 10'13" (+05'12") | 195 / 13213 | 119 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
300.04 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'13" | 00:10'11" |
| 3 | 05'21" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'09" | 00:41'21" |
| 9 | 05'10" | 00:46'31" |
| 10 | 05'03" | 00:51'34" |
| 11 | 05'08" | 00:56'42" |
| 12 | 06'20" | 01:03'02" |
| 13 | 10'38" | 01:13'40" |
| 13.2 | 14'21" | 01:16'45" |
展開計圈分析
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