7.2 km | 01:02:42 | 08:43/km日期: 2021-06-16 13:46 - 平均心率: 152 - 卡路里: 508 Cal - 平均步頻: 158
Pace: 10'39" / 08'54" / 08'29" / 08'05" / 08'01" / 08'21" / 08'30" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+02'36") | 1000 / 1000 |
| 2 | | 08'54" (+00'53") | 1000 / 2000 |
| 3 | | 08'28" (+00'27") | 1000 / 3000 |
| 4 | | 08'04" (+00'03") | 1000 / 4000 |
| 5 | | 08'01" | 1000 / 5000 |
| 6 | | 08'20" (+00'19") | 1000 / 6000 |
| 7 | | 08'30" (+00'29") | 1000 / 7000 |
| 8 | | 09'19" (+01'18") | 187 / 7187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 264.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'54" | 00:19'33" |
| 3 | 08'29" | 00:28'02" |
| 4 | 08'05" | 00:36'07" |
| 5 | 08'01" | 00:44'08" |
| 6 | 08'21" | 00:52'29" |
| 7 | 08'30" | 01:00'59" |
| 7.2 | 09'15" | 01:02'43" |
展開計圈分析
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