30.7 km | 03:57:34 | 07:43/km日期: 2015-03-07 06:05 - 總爬升: 584 m - 地點: 湖口團練 - 天氣: 舒適 - 卡路里: 1466 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'40" / 06'32" / 06'08" / 06'40" / 07'40" / 14'04" / 06'08" / 06'00" / 06'16" / 06'20" / 10'12" / 06'48" / 05'32" / 05'48" / 18'08" / 09'24" / 06'00" / 06'08" / 05'56" / 18'20" / 06'12" / 06'00" / 06'32" / 09'08" / 10'32" / 07'52" / 05'52" / 05'44" / 05'16" / 05'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'38") | 1008 / 1008 |
| 2 | | 06'23" (+01'15") | 1016 / 2025 |
| 3 | | 06'19" (+01'11") | 980 / 3006 |
| 4 | | 06'41" (+01'33") | 994 / 4000 |
| 5 | | 07'38" (+02'30") | 1002 / 5003 |
| 6 | | 14'06" (+08'58") | 997 / 6000 |
| 7 | | 06'05" (+00'57") | 1004 / 7005 |
| 8 | | 06'00" (+00'52") | 998 / 8003 |
| 9 | | 06'19" (+01'11") | 1002 / 9005 |
| 10 | | 06'31" (+01'23") | 993 / 9998 |
| 11 | | 09'58" (+04'50") | 1004 / 11003 |
| 12 | | 06'50" (+01'42") | 1000 / 12003 |
| 13 | | 05'32" (+00'24") | 1000 / 13003 |
| 14 | | 05'51" (+00'43") | 992 / 13995 |
| 15 | | 18'19" (+13'11") | 1000 / 14995 |
| 16 | | 09'13" (+04'05") | 1002 / 15998 |
| 17 | | 06'00" (+00'52") | 1000 / 16998 |
| 18 | | 06'07" (+00'59") | 1000 / 17998 |
| 19 | | 05'55" (+00'47") | 1000 / 18999 |
| 20 | | 18'31" (+13'23") | 992 / 19991 |
| 21 | | 06'06" (+00'58") | 1004 / 20995 |
| 22 | | 06'02" (+00'54") | 1002 / 21998 |
| 23 | | 06'43" (+01'35") | 995 / 22993 |
| 24 | | 09'05" (+03'57") | 999 / 23992 |
| 25 | | 10'28" (+05'20") | 1000 / 24993 |
| 26 | | 07'53" (+02'45") | 1000 / 25994 |
| 27 | | 05'50" (+00'42") | 996 / 26990 |
| 28 | | 05'41" (+00'33") | 1002 / 27993 |
| 29 | | 05'19" (+00'11") | 1000 / 28994 |
| 30 | | 05'08" | 997 / 29991 |
| 31 | | 06'08" (+01'00") | 679 / 30670 |
3月累積里程 :
216.06 km 
MIZUNO WAVE HITOGAMI 累積 :
911.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'08" | 00:19'20" |
| 4 | 06'40" | 00:26'00" |
| 5 | 07'40" | 00:33'40" |
| 6 | 14'04" | 00:47'44" |
| 7 | 06'08" | 00:53'52" |
| 8 | 06'00" | 00:59'52" |
| 9 | 06'16" | 01:06'08" |
| 10 | 06'20" | 01:12'28" |
| 11 | 10'12" | 01:22'40" |
| 12 | 06'48" | 01:29'28" |
| 13 | 05'32" | 01:35'00" |
| 14 | 05'48" | 01:40'48" |
| 15 | 18'08" | 01:58'56" |
| 16 | 09'24" | 02:08'20" |
| 17 | 06'00" | 02:14'20" |
| 18 | 06'08" | 02:20'28" |
| 19 | 05'56" | 02:26'24" |
| 20 | 18'20" | 02:44'44" |
| 21 | 06'12" | 02:50'56" |
| 22 | 06'00" | 02:56'56" |
| 23 | 06'32" | 03:03'28" |
| 24 | 09'08" | 03:12'36" |
| 25 | 10'32" | 03:23'08" |
| 26 | 07'52" | 03:31'00" |
| 27 | 05'52" | 03:36'52" |
| 28 | 05'44" | 03:42'36" |
| 29 | 05'16" | 03:47'52" |
| 30 | 05'12" | 03:53'04" |
| 30.7 | 06'28" | 03:57'24" |
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