|  160.0 km | 06:33:06 | 24.4 km/h| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 06:33:06 | | 總名次 | 197 / 509 | | 分組名次 | 21 / 68 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'23" (+00'50") | 00:19'56" | | 00:09'33" | | 00:10'38" (+01'05") | 00:23'11" (+03'15") | | 00:12'33" (+03'00") | | 00:11'54" (+02'21") | 00:22'12" (+02'16") | | 00:10'18" (+00'45") | | 00:10'29" (+00'56") | 00:20'12" (+00'16") | | 00:09'43" (+00'10") | | 00:13'19" (+03'46") | 00:27'46" (+07'50") | | 00:14'27" (+04'54") | | 00:10'41" (+01'08") | 00:20'43" (+00'47") | | 00:10'02" (+00'29") | | 00:11'09" (+01'36") | 00:22'32" (+02'36") | | 00:11'23" (+01'50") | | 00:11'06" (+01'33") | 00:40'40" (+20'44") | | 00:29'34" (+20'01") | | 00:13'09" (+03'36") | 00:24'16" (+04'20") | | 00:11'07" (+01'34") | | 00:11'19" (+01'46") | 00:21'57" (+02'01") | | 00:10'38" (+01'05") | | 00:11'13" (+01'40") | 00:23'00" (+03'04") | | 00:11'47" (+02'14") | | 00:21'20" (+11'47") | 00:32'34" (+12'38") | | 00:11'14" (+01'41") | | 00:11'09" (+01'36") | 00:22'34" (+02'38") | | 00:11'25" (+01'52") | | 00:22'05" (+12'32") | 00:36'13" (+16'17") | | 00:14'08" (+04'35") | | 00:11'27" (+01'54") | 00:21'00" (+01'04") | | 00:09'33" | | 00:09'34" (+00'01") | 00:00'00" | |
日期: 2015-03-15 06:34 - 地點: 苗栗<>八里 - 天氣: 熱 - 平均心率: 140 - 卡路里: 3727 Cal - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-15.06) | 1000 / 1000 | | 2 | | 34.62 (-1.75) | 1000 / 2000 | | 3 | | 32.73 (-3.64) | 1000 / 3000 | | 4 | | 29.75 (-6.61) | 1000 / 4000 | | 5 | | 31.30 (-5.06) | 1000 / 5000 |
| 6 | | 33.64 (-2.72) | 1000 / 6000 | | 7 | | 28.35 (-8.02) | 1000 / 7000 | | 8 | | 32.43 (-3.93) | 1000 / 8000 | | 9 | | 31.30 (-5.06) | 1000 / 9000 | | 10 | | 32.43 (-3.93) | 1000 / 10000 | | 11 | | 20.00 (-16.36) | 1000 / 11000 | | 12 | | 31.86 (-4.51) | 1000 / 12000 | | 13 | | 36.00 (-0.36) | 1000 / 13000 | | 14 | | 31.58 (-4.78) | 1000 / 14000 | | 15 | | 28.12 (-8.24) | 1000 / 15000 | | 16 | | 13.69 (-22.68) | 1000 / 16000 | | 17 | | 21.56 (-14.81) | 1000 / 17000 | | 18 | | 35.64 (-0.72) | 1000 / 18000 | | 19 | | 32.14 (-4.22) | 1000 / 19000 | | 20 | | 33.33 (-3.03) | 1000 / 20000 | | 21 | | 13.79 (-22.57) | 1000 / 21000 | | 22 | | 34.95 (-1.41) | 1000 / 22000 | | 23 | | 36.36 | 1000 / 23000 | | 24 | | 31.30 (-5.06) | 1000 / 24000 | | 25 | | 27.27 (-9.09) | 1000 / 25000 | | 26 | | 30.25 (-6.11) | 1000 / 26000 | | 27 | | 31.03 (-5.33) | 1000 / 27000 | | 28 | | 23.08 (-13.29) | 1000 / 28000 | | 29 | | 33.33 (-3.03) | 1000 / 29000 | | 30 | | 31.03 (-5.33) | 1000 / 30000 | | 31 | | 32.14 (-4.22) | 1000 / 31000 | | 32 | | 33.64 (-2.72) | 1000 / 32000 | | 33 | | 29.03 (-7.33) | 1000 / 33000 | | 34 | | 33.96 (-2.40) | 1000 / 34000 | | 35 | | 20.11 (-16.25) | 1000 / 35000 | | 36 | | 32.14 (-4.22) | 1000 / 36000 | | 37 | | 32.14 (-4.22) | 1000 / 37000 | | 38 | | 32.14 (-4.22) | 1000 / 38000 | | 39 | | 30.51 (-5.86) | 1000 / 39000 | | 40 | | 28.35 (-8.02) | 1000 / 40000 | | 41 | | 18.27 (-18.09) | 1000 / 41000 | | 42 | | 25.00 (-11.36) | 1000 / 42000 | | 43 | | 21.95 (-14.41) | 1000 / 43000 | | 44 | | 23.53 (-12.83) | 1000 / 44000 | | 45 | | 25.90 (-10.46) | 1000 / 45000 | | 46 | | 16.00 (-20.36) | 1000 / 46000 | | 47 | | 19.35 (-17.01) | 1000 / 47000 | | 48 | | 27.69 (-8.67) | 1000 / 48000 | | 49 | | 30.25 (-6.11) | 1000 / 49000 | | 50 | | 29.75 (-6.61) | 1000 / 50000 | | 51 | | 29.27 (-7.10) | 1000 / 51000 | | 52 | | 22.93 (-13.43) | 1000 / 52000 | | 53 | | 32.43 (-3.93) | 1000 / 53000 | | 54 | | 31.30 (-5.06) | 1000 / 54000 | | 55 | | 27.07 (-9.30) | 1000 / 55000 | | 56 | | 27.48 (-8.88) | 1000 / 56000 | | 57 | | 31.86 (-4.51) | 1000 / 57000 | | 58 | | 30.25 (-6.11) | 1000 / 58000 | | 59 | | 30.00 (-6.36) | 1000 / 59000 | | 60 | | 30.77 (-5.59) | 1000 / 60000 | | 61 | | 27.69 (-8.67) | 1000 / 61000 | | 62 | | 26.09 (-10.28) | 1000 / 62000 | | 63 | | 29.03 (-7.33) | 1000 / 63000 | | 64 | | 23.08 (-13.29) | 1000 / 64000 | | 65 | | 30.25 (-6.11) | 1000 / 65000 | | 66 | | 24.83 (-11.54) | 1000 / 66000 | | 67 | | 25.00 (-11.36) | 1000 / 67000 | | 68 | | 32.14 (-4.22) | 1000 / 68000 | | 69 | | 27.91 (-8.46) | 1000 / 69000 | | 70 | | 24.16 (-12.20) | 1000 / 70000 | | 71 | | 27.27 (-9.09) | 1000 / 71000 | | 72 | | 27.91 (-8.46) | 1000 / 72000 | | 73 | | 26.47 (-9.89) | 1000 / 73000 | | 74 | | 26.09 (-10.28) | 1000 / 74000 | | 75 | | 27.91 (-8.46) | 1000 / 75000 | | 76 | | 28.35 (-8.02) | 1000 / 76000 | | 77 | | 18.75 (-17.61) | 1000 / 77000 | | 78 | | 31.86 (-4.51) | 1000 / 78000 | | 79 | | 30.00 (-6.36) | 1000 / 79000 | | 80 | | 16.36 (-20.00) | 1000 / 80000 | | 81 | | 14.12 (-22.25) | 1000 / 81000 | | 82 | | 25.17 (-11.19) | 1000 / 82000 | | 83 | | 28.57 (-7.79) | 1000 / 83000 | | 84 | | 27.27 (-9.09) | 1000 / 84000 | | 85 | | 27.48 (-8.88) | 1000 / 85000 | | 86 | | 25.90 (-10.46) | 1000 / 86000 | | 87 | | 27.48 (-8.88) | 1000 / 87000 | | 88 | | 27.91 (-8.46) | 1000 / 88000 | | 89 | | 28.57 (-7.79) | 1000 / 89000 | | 90 | | 25.90 (-10.46) | 1000 / 90000 | | 91 | | 27.27 (-9.09) | 1000 / 91000 | | 92 | | 23.38 (-12.99) | 1000 / 92000 | | 93 | | 29.27 (-7.10) | 1000 / 93000 | | 94 | | 29.27 (-7.10) | 1000 / 94000 | | 95 | | 24.83 (-11.54) | 1000 / 95000 | | 96 | | 31.58 (-4.78) | 1000 / 96000 | | 97 | | 27.48 (-8.88) | 1000 / 97000 | | 98 | | 28.80 (-7.56) | 1000 / 98000 | | 99 | | 29.27 (-7.10) | 1000 / 99000 | | 100 | | 25.17 (-11.19) | 1000 / 100000 | | 101 | | 26.87 (-9.50) | 1000 / 101000 | | 102 | | 27.07 (-9.30) | 1000 / 102000 | | 103 | | 23.68 (-12.68) | 1000 / 103000 | | 104 | | 29.27 (-7.10) | 1000 / 104000 | | 105 | | 27.91 (-8.46) | 1000 / 105000 | | 106 | | 25.17 (-11.19) | 1000 / 106000 | | 107 | | 23.08 (-13.29) | 1000 / 107000 | | 108 | | 24.16 (-12.20) | 1000 / 108000 | | 109 | | 27.69 (-8.67) | 1000 / 109000 | | 110 | | 28.35 (-8.02) | 1000 / 110000 | | 111 | | 24.66 (-11.71) | 1000 / 111000 | | 112 | | 25.00 (-11.36) | 1000 / 112000 | | 113 | | 22.36 (-14.00) | 1000 / 113000 | | 114 | | 22.93 (-13.43) | 1000 / 114000 | | 115 | | 25.53 (-10.83) | 1000 / 115000 | | 116 | | 29.03 (-7.33) | 1000 / 116000 | | 117 | | 26.09 (-10.28) | 1000 / 117000 | | 118 | | 26.28 (-10.09) | 1000 / 118000 | | 119 | | 27.27 (-9.09) | 1000 / 119000 | | 120 | | 25.53 (-10.83) | 1000 / 120000 | | 121 | | 24.32 (-12.04) | 1000 / 121000 | | 122 | | 27.91 (-8.46) | 1000 / 122000 | | 123 | | 27.27 (-9.09) | 1000 / 123000 | | 124 | | 31.30 (-5.06) | 1000 / 124000 | | 125 | | 25.17 (-11.19) | 1000 / 125000 | | 126 | | 26.28 (-10.09) | 1000 / 126000 | | 127 | | 25.53 (-10.83) | 1000 / 127000 | | 128 | | 24.32 (-12.04) | 1000 / 128000 | | 129 | | 27.48 (-8.88) | 1000 / 129000 | | 130 | | 28.80 (-7.56) | 1000 / 130000 | | 131 | | 18.85 (-17.52) | 1000 / 131000 | | 132 | | 25.35 (-11.01) | 1000 / 132000 | | 133 | | 27.07 (-9.30) | 1000 / 133000 | | 134 | | 22.78 (-13.58) | 1000 / 134000 | | 135 | | 26.87 (-9.50) | 1000 / 135000 | | 136 | | 12.33 (-24.03) | 1000 / 136000 | | 137 | | 22.78 (-13.58) | 1000 / 137000 | | 138 | | 32.14 (-4.22) | 1000 / 138000 | | 139 | | 22.09 (-14.28) | 1000 / 139000 | | 140 | | 30.00 (-6.36) | 1000 / 140000 | | 141 | | 30.25 (-6.11) | 1000 / 141000 | | 142 | | 17.48 (-18.89) | 1000 / 142000 | | 143 | | 31.03 (-5.33) | 1000 / 143000 | | 144 | | 29.27 (-7.10) | 1000 / 144000 | | 145 | | 30.00 (-6.36) | 1000 / 145000 | | 146 | | 26.28 (-10.09) | 1000 / 146000 | | 147 | | 34.95 (-1.41) | 1000 / 147000 | | 148 | | 33.33 (-3.03) | 1000 / 148000 | | 149 | | 31.03 (-5.33) | 1000 / 149000 | | 150 | | 33.96 (-2.40) | 1000 / 150000 | | 151 | | 31.86 (-4.51) | 1000 / 151000 | | 152 | | 33.03 (-3.34) | 1000 / 152000 | | 153 | | 31.86 (-4.51) | 1000 / 153000 | | 154 | | 31.58 (-4.78) | 1000 / 154000 | | 155 | | 29.27 (-7.10) | 1000 / 155000 | | 156 | | 27.69 (-8.67) | 1000 / 156000 | | 157 | | 33.03 (-3.34) | 1000 / 157000 | | 158 | | 26.87 (-9.50) | 348 / 157348 |
 屏東成哥  賽前宣言: 輕鬆騎乘 賽後評分: 桃園林口路段路況很差～～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 160.00 km  拼裝車 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 0.0 % | | 2 | 34.3 | 0.0 % | | 3 | 32.4 | 0.0 % | | 4 | 29.5 | 0.0 % | | 5 | 31.3 | 0.0 % | | 6 | 33.6 | 0.0 % | | 7 | 28.3 | 0.0 % | | 8 | 32.4 | 0.0 % | | 9 | 31.0 | 0.0 % | | 10 | 32.1 | 0.0 % | | 11 | 20.0 | 0.0 % | | 12 | 31.6 | 0.0 % | | 13 | 35.6 | 0.0 % | | 14 | 31.3 | 0.0 % | | 15 | 28.1 | 0.0 % | | 16 | 13.6 | 0.0 % | | 17 | 21.6 | 0.0 % | | 18 | 35.3 | 0.0 % | | 19 | 32.1 | 0.0 % | | 20 | 33.3 | 0.0 % | | 21 | 10.1 | 0.0 % | | 22 | 400.0 | 0.0 % | | 23 | 36.0 | 0.0 % | | 24 | 31.3 | 0.0 % | | 25 | 27.1 | 0.0 % | | 26 | 30.0 | 0.0 % | | 27 | 31.0 | 0.0 % | | 28 | 22.9 | 0.0 % | | 29 | 33.3 | 0.0 % | | 30 | 30.8 | 0.0 % | | 31 | 32.1 | 0.0 % | | 32 | 33.6 | 0.0 % | | 33 | 28.8 | 0.0 % | | 34 | 34.0 | 0.0 % | | 35 | 20.1 | 0.0 % | | 36 | 31.9 | 0.0 % | | 37 | 31.9 | 0.0 % | | 38 | 32.1 | 0.0 % | | 39 | 30.5 | 0.0 % | | 40 | 28.3 | 0.0 % | | 41 | 18.2 | 0.0 % | | 42 | 25.0 | 0.0 % | | 43 | 21.8 | 0.0 % | | 44 | 23.5 | 0.0 % | | 45 | 25.9 | 0.0 % | | 46 | 15.9 | 0.0 % | | 47 | 13.4 | 0.0 % | | 48 | 27.5 | 0.0 % | | 49 | 30.3 | 0.0 % | | 50 | 29.5 | 0.0 % | | 51 | 29.0 | 0.0 % | | 52 | 22.9 | 0.0 % | | 53 | 32.4 | 0.0 % | | 54 | 31.0 | 0.0 % | | 55 | 27.1 | 0.0 % | | 56 | 27.5 | 0.0 % | | 57 | 31.6 | 0.0 % | | 58 | 30.3 | 0.0 % | | 59 | 29.8 | 0.0 % | | 60 | 30.8 | 0.0 % | | 61 | 27.5 | 0.0 % | | 62 | 26.1 | 0.0 % | | 63 | 29.0 | 0.0 % | | 64 | 22.9 | 0.0 % | | 65 | 30.3 | 0.0 % | | 66 | 24.7 | 0.0 % | | 67 | 24.8 | 0.0 % | | 68 | 32.1 | 0.0 % | | 69 | 27.7 | 0.0 % | | 70 | 24.0 | 0.0 % | | 71 | 27.3 | 0.0 % | | 72 | 27.9 | 0.0 % | | 73 | 26.3 | 0.0 % | | 74 | 25.9 | 0.0 % | | 75 | 27.9 | 0.0 % | | 76 | 28.1 | 0.0 % | | 77 | 18.7 | 0.0 % | | 78 | 31.6 | 0.0 % | | 79 | 30.0 | 0.0 % | | 80 | 3.0 | 0.0 % | | 81 | 14.1 | 0.0 % | | 82 | 25.0 | 0.0 % | | 83 | 28.3 | 0.0 % | | 84 | 27.3 | 0.0 % | | 85 | 27.5 | 0.0 % | | 86 | 25.7 | 0.0 % | | 87 | 27.3 | 0.0 % | | 88 | 27.9 | 0.0 % | | 89 | 28.3 | 0.0 % | | 90 | 25.9 | 0.0 % | | 91 | 27.1 | 0.0 % | | 92 | 23.4 | 0.0 % | | 93 | 29.3 | 0.0 % | | 94 | 29.3 | 0.0 % | | 95 | 24.7 | 0.0 % | | 96 | 31.6 | 0.0 % | | 97 | 27.5 | 0.0 % | | 98 | 28.6 | 0.0 % | | 99 | 29.0 | 0.0 % | | 100 | 25.2 | 0.0 % | | 101 | 26.7 | 0.0 % | | 102 | 27.1 | 0.0 % | | 103 | 23.7 | 0.0 % | | 104 | 29.3 | 0.0 % | | 105 | 27.7 | 0.0 % | | 106 | 25.0 | 0.0 % | | 107 | 23.1 | 0.0 % | | 108 | 24.2 | 0.0 % | | 109 | 27.5 | 0.0 % | | 110 | 28.3 | 0.0 % | | 111 | 24.5 | 0.0 % | | 112 | 24.8 | 0.0 % | | 113 | 5.2 | 0.0 % | | 114 | 22.8 | 0.0 % | | 115 | 25.5 | 0.0 % | | 116 | 29.0 | 0.0 % | | 117 | 25.9 | 0.0 % | | 118 | 26.3 | 0.0 % | | 119 | 27.3 | 0.0 % | | 120 | 25.4 | 0.0 % | | 121 | 24.2 | 0.0 % | | 122 | 27.7 | 0.0 % | | 123 | 27.3 | 0.0 % | | 124 | 31.3 | 0.0 % | | 125 | 25.2 | 0.0 % | | 126 | 26.3 | 0.0 % | | 127 | 25.5 | 0.0 % | | 128 | 24.2 | 0.0 % | | 129 | 27.3 | 0.0 % | | 130 | 28.6 | 0.0 % | | 131 | 18.8 | 0.0 % | | 132 | 25.4 | 0.0 % | | 133 | 26.9 | 0.0 % | | 134 | 5.0 | 0.0 % | | 135 | 26.7 | 0.0 % | | 136 | 10.2 | 0.0 % | | 137 | 36.4 | 0.0 % | | 138 | 31.9 | 0.0 % | | 139 | 22.0 | 0.0 % | | 140 | 30.0 | 0.0 % | | 141 | 30.0 | 0.0 % | | 142 | 17.5 | 0.0 % | | 143 | 31.0 | 0.0 % | | 144 | 28.8 | 0.0 % | | 145 | 30.0 | 0.0 % | | 146 | 26.1 | 0.0 % | | 147 | 35.0 | 0.0 % | | 148 | 33.0 | 0.0 % | | 149 | 30.8 | 0.0 % | | 150 | 34.0 | 0.0 % | | 151 | 31.6 | 0.0 % | | 152 | 33.0 | 0.0 % | | 153 | 31.9 | 0.0 % | | 154 | 31.3 | 0.0 % | | 155 | 29.3 | 0.0 % | | 156 | 27.5 | 0.0 % | | 157 | 32.7 | 0.0 % | | 157.3 | 26.7 | 0.0 % |
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