19.4 km | 01:50:57 | 05:44/km日期: 2021-06-16 04:51 - 總爬升: 198 m - 平均心率: 126 - 卡路里: 942 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'26" / 06'09" / 05'58" / 06'06" / 06'08" / 05'53" / 05'55" / 05'48" / 05'56" / 05'59" / 05'39" / 05'35" / 05'19" / 05'29" / 05'18" / 05'20" / 05'24" / 05'23" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 1000 / 1000 |
| 2 | | 06'09" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'19" (+00'01") | 1000 / 16000 |
| 17 | | 05'24" (+00'06") | 1000 / 17000 |
| 18 | | 05'23" (+00'05") | 1000 / 18000 |
| 19 | | 05'23" (+00'05") | 1000 / 19000 |
| 20 | | 05'09" | 351 / 19351 |
雖然休息了一天，今日並不想跑快，前半還是慢慢來，後半再加一下速度，前慢後快的方式，比前快後慢舒服多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 05'53" | 00:36'40" |
| 7 | 05'55" | 00:42'35" |
| 8 | 05'48" | 00:48'23" |
| 9 | 05'56" | 00:54'19" |
| 10 | 05'59" | 01:00'18" |
| 11 | 05'39" | 01:05'57" |
| 12 | 05'35" | 01:11'32" |
| 13 | 05'19" | 01:16'51" |
| 14 | 05'29" | 01:22'20" |
| 15 | 05'18" | 01:27'38" |
| 16 | 05'20" | 01:32'58" |
| 17 | 05'24" | 01:38'22" |
| 18 | 05'23" | 01:43'45" |
| 19 | 05'23" | 01:49'08" |
| 19.4 | 05'10" | 01:50'57" |
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