10.0 km | 00:43:37 | 04:21/km日期: 2021-06-17 00:11 - 平均心率: 151 - 卡路里: 438 Cal - 平均步頻: 170
Pace: 04'22" / 04'06" / 03'59" / 03'57" / 04'13" / 04'18" / 04'38" / 04'50" / 04'33" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 1000 / 1000 |
| 2 | | 04'05" (+00'08") | 1000 / 2000 |
| 3 | | 03'58" (+00'01") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'13" (+00'16") | 1000 / 5000 |
| 6 | | 04'17" (+00'20") | 1000 / 6000 |
| 7 | | 04'38" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'53") | 1000 / 8000 |
| 9 | | 04'33" (+00'36") | 1000 / 9000 |
| 10 | | 04'41" (+00'44") | 1000 / 10000 |
| 11 | | 01'07" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
189.62 km 
nike Nike Air Zoom Pegasus 36 累積 :
2021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'06" | 00:08'28" |
| 3 | 03'59" | 00:12'27" |
| 4 | 03'57" | 00:16'24" |
| 5 | 04'13" | 00:20'37" |
| 6 | 04'18" | 00:24'55" |
| 7 | 04'38" | 00:29'33" |
| 8 | 04'50" | 00:34'23" |
| 9 | 04'33" | 00:38'56" |
| 10 | 04'42" | 00:43'38" |
| 10.0 | 03'59" | 00:43'39" |
展開計圈分析
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