18.0 km | 01:45:18 | 05:50/km日期: 2021-06-14 07:21 - 平均心率: 177 - 卡路里: 1281 Cal - 平均步頻: 140
Pace: 05'48" / 05'47" / 05'58" / 05'37" / 06'02" / 05'56" / 05'59" / 05'50" / 05'51" / 05'50" / 05'55" / 06'01" / 05'40" / 05'52" / 05'39" / 06'11" / 05'37" / 05'37" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 05'37" (+00'01") | 1000 / 18000 |
| 19 | | 12'42" (+07'06") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 382.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 05'56" | 00:35'08" |
| 7 | 05'59" | 00:41'07" |
| 8 | 05'50" | 00:46'57" |
| 9 | 05'51" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 11 | 05'55" | 01:04'33" |
| 12 | 06'01" | 01:10'34" |
| 13 | 05'40" | 01:16'14" |
| 14 | 05'52" | 01:22'06" |
| 15 | 05'39" | 01:27'45" |
| 16 | 06'11" | 01:33'56" |
| 17 | 05'37" | 01:39'33" |
| 18 | 05'37" | 01:45'10" |
| 18.0 | 13'40" | 01:45'20" |
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