11.3 km | 01:00:50 | 05:22/km日期: 2021-06-14 07:44 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 06'34" / 05'43" / 05'08" / 05'40" / 05'41" / 06'24" / 05'33" / 05'21" / 05'28" / 04'31" / 03'18" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'16") | 1000 / 1000 |
| 2 | | 05'43" (+02'25") | 1000 / 2000 |
| 3 | | 05'07" (+01'49") | 1000 / 3000 |
| 4 | | 05'39" (+02'21") | 1000 / 4000 |
| 5 | | 05'41" (+02'23") | 1000 / 5000 |
| 6 | | 06'23" (+03'05") | 1000 / 6000 |
| 7 | | 05'33" (+02'15") | 1000 / 7000 |
| 8 | | 05'20" (+02'02") | 1000 / 8000 |
| 9 | | 05'28" (+02'10") | 1000 / 9000 |
| 10 | | 04'31" (+01'13") | 1000 / 10000 |
| 11 | | 03'18" | 1000 / 11000 |
| 12 | | 04'41" (+01'23") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'08" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'41" | 00:28'46" |
| 6 | 06'24" | 00:35'10" |
| 7 | 05'33" | 00:40'43" |
| 8 | 05'21" | 00:46'04" |
| 9 | 05'28" | 00:51'32" |
| 10 | 04'31" | 00:56'03" |
| 11 | 03'18" | 00:59'21" |
| 11.3 | 04'43" | 01:00'51" |
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