10.3 km | 01:29:50 | 08:44/km日期: 2021-06-13 20:48 - 平均心率: 117 - 卡路里: 421 Cal - 平均步頻: 200
Pace: 08'36" / 08'41" / 08'44" / 08'44" / 08'46" / 08'47" / 08'45" / 08'46" / 08'48" / 08'45" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" | 1000 / 1000 |
| 2 | | 08'41" (+00'06") | 1000 / 2000 |
| 3 | | 08'43" (+00'08") | 1000 / 3000 |
| 4 | | 08'44" (+00'09") | 1000 / 4000 |
| 5 | | 08'45" (+00'10") | 1000 / 5000 |
| 6 | | 08'46" (+00'11") | 1000 / 6000 |
| 7 | | 08'45" (+00'10") | 1000 / 7000 |
| 8 | | 08'45" (+00'10") | 1000 / 8000 |
| 9 | | 08'47" (+00'12") | 1000 / 9000 |
| 10 | | 08'45" (+00'10") | 1000 / 10000 |
| 11 | | 08'44" (+00'09") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
308.95 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'41" | 00:17'17" |
| 3 | 08'44" | 00:26'01" |
| 4 | 08'44" | 00:34'45" |
| 5 | 08'46" | 00:43'31" |
| 6 | 08'47" | 00:52'18" |
| 7 | 08'45" | 01:01'03" |
| 8 | 08'46" | 01:09'49" |
| 9 | 08'48" | 01:18'37" |
| 10 | 08'45" | 01:27'22" |
| 10.3 | 08'45" | 01:29'51" |
展開計圈分析
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