11.4 km | 01:23:15 | 07:19/km日期: 2021-06-13 05:05 - 平均心率: 134 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 09'25" / 07'43" / 07'18" / 06'56" / 07'15" / 06'43" / 07'34" / 07'52" / 07'03" / 07'07" / 08'19" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'59") | 1000 / 1000 |
| 2 | | 07'43" (+01'18") | 1000 / 2000 |
| 3 | | 07'17" (+00'52") | 1000 / 3000 |
| 4 | | 06'56" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'43" (+00'18") | 1000 / 6000 |
| 7 | | 07'34" (+01'09") | 1000 / 7000 |
| 8 | | 07'14" (+00'49") | 1000 / 8000 |
| 9 | | 07'02" (+00'37") | 1000 / 9000 |
| 10 | | 07'07" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'56" (+00'31") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 308.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'43" | 00:17'08" |
| 3 | 07'18" | 00:24'26" |
| 4 | 06'56" | 00:31'22" |
| 5 | 07'15" | 00:38'37" |
| 6 | 06'43" | 00:45'20" |
| 7 | 07'34" | 00:52'54" |
| 8 | 07'52" | 01:00'46" |
| 9 | 07'03" | 01:07'49" |
| 10 | 07'07" | 01:14'56" |
| 11 | 08'19" | 01:23'15" |
| 11.4 | 09'58" | 01:26'53" |
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