12.0 km | 01:11:47 | 05:58/km日期: 2015-03-13 18:11 - 總爬升: 178 m - 地點: 七況折返 - 天氣: 傍晚涼涼的 - 卡路里: 714 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'43" / 06'34" / 06'00" / 06'28" / 06'19" / 05'45" / 05'55" / 05'44" / 05'34" / 06'00" / 05'35" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1002 / 1002 |
| 2 | | 06'34" (+01'28") | 999 / 2001 |
| 3 | | 05'57" (+00'51") | 997 / 2999 |
| 4 | | 06'28" (+01'22") | 1005 / 4004 |
| 5 | | 06'16" (+01'10") | 1005 / 5010 |
| 6 | | 05'46" (+00'40") | 984 / 5994 |
| 7 | | 05'53" (+00'47") | 1005 / 6999 |
| 8 | | 05'43" (+00'37") | 1000 / 7999 |
| 9 | | 05'37" (+00'31") | 1002 / 9001 |
| 10 | | 05'58" (+00'52") | 992 / 9994 |
| 11 | | 05'35" (+00'29") | 1009 / 11004 |
| 12 | | 05'06" | 996 / 12000 |
| 13 | | 05'43" (+00'37") | 14 / 12015 |
帶著輕鬆跑的心情出發慢慢起步
所以這一路跑的感覺很愉快沒有壓力
3月累積里程 :
164.80 km 
夾腳拖 累積 :
1885.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'00" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'19" | 00:32'04" |
| 6 | 05'45" | 00:37'49" |
| 7 | 05'55" | 00:43'44" |
| 8 | 05'44" | 00:49'28" |
| 9 | 05'34" | 00:55'02" |
| 10 | 06'00" | 01:01'02" |
| 11 | 05'35" | 01:06'37" |
| 12 | 05'05" | 01:11'42" |
| 12.0 | 04'39" | 01:11'47" |
展開計圈分析
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