10.0 km | 00:49:19 | 04:55/km日期: 2015-03-12 17:47 - 卡路里: 559 Cal - 溫度: 14°C - 濕度: 100%
Pace: 05'12" / 05'02" / 04'47" / 04'45" / 05'05" / 05'14" / 05'03" / 04'51" / 04'44" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'09") | 500 / 500 |
| 2 | | 04'45" (+00'16") | 500 / 1000 |
| 3 | | 04'57" (+00'28") | 500 / 1500 |
| 4 | | 05'06" (+00'37") | 500 / 2000 |
| 5 | | 04'34" (+00'05") | 500 / 2500 |
| 6 | | 04'58" (+00'29") | 500 / 3000 |
| 7 | | 04'37" (+00'08") | 500 / 3500 |
| 8 | | 04'54" (+00'25") | 500 / 4000 |
| 9 | | 04'58" (+00'29") | 500 / 4500 |
| 10 | | 05'10" (+00'41") | 500 / 5000 |
| 11 | | 05'19" (+00'50") | 500 / 5500 |
| 12 | | 05'09" (+00'40") | 500 / 6000 |
| 13 | | 05'14" (+00'45") | 500 / 6500 |
| 14 | | 04'51" (+00'22") | 500 / 7000 |
| 15 | | 05'00" (+00'31") | 500 / 7500 |
| 16 | | 04'42" (+00'13") | 500 / 8000 |
| 17 | | 04'53" (+00'24") | 500 / 8500 |
| 18 | | 04'32" (+00'03") | 500 / 9000 |
| 19 | | 04'29" | 500 / 9500 |
| 20 | | 04'41" (+00'12") | 500 / 10000 |
| 21 | | 03'42" | 9 / 10009 |
3月累積里程 :
147.67 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 04'45" | 00:19'46" |
| 5 | 05'05" | 00:24'51" |
| 6 | 05'14" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 04'51" | 00:39'59" |
| 9 | 04'44" | 00:44'43" |
| 10 | 04'35" | 00:49'18" |
| 10.0 | 03'35" | 00:49'20" |
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