半馬 | 02:01:50 | 05:46/km | 第12半馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 02:01:50 |
| 總名次 | 984 / 3403 |
| 分組名次 | 318 / 870 |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+00'23") | 00:57'51" (+00'10") |
| 00:28'57" (+00'26") |
| 00:28'31" | 00:57'41" |
| 00:29'10" (+00'39") |
|
日期: 2015-03-15 06:08 - 地點: 台北國道 - 天氣: 熱 - 卡路里: 1341 Cal - 總步數: 22840 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'39") | 1003 / 1003 | 178 / 90 |
| 2 | | 05'50" (+00'20") | 1005 / 2009 | 183 / 93 |
| 3 | | 05'32" (+00'02") | 999 / 3008 | 183 / 98 |
| 4 | | 05'39" (+00'09") | 991 / 4000 | 186 / 94 |
| 5 | | 05'50" (+00'20") | 1001 / 5001 | 186 / 91 |
| 6 | | 05'45" (+00'15") | 1007 / 6009 | 185 / 93 |
| 7 | | 05'54" (+00'24") | 997 / 7007 | 184 / 91 |
| 8 | | 05'49" (+00'19") | 994 / 8001 | 185 / 92 |
| 9 | | 06'02" (+00'32") | 1009 / 9011 | 186 / 88 |
| 10 | | 05'35" (+00'05") | 990 / 10001 | 189 / 94 |
| 11 | | 05'48" (+00'18") | 1007 / 11008 | 184 / 93 |
| 12 | | 06'00" (+00'30") | 991 / 12000 | 186 / 89 |
| 13 | | 05'34" (+00'04") | 1005 / 13005 | 192 / 93 |
| 14 | | 05'39" (+00'09") | 1002 / 14008 | 190 / 92 |
| 15 | | 05'30" | 1001 / 15009 | 192 / 94 |
| 16 | | 05'45" (+00'15") | 995 / 16005 | 193 / 89 |
| 17 | | 05'51" (+00'21") | 1002 / 17007 | 187 / 90 |
| 18 | | 05'57" (+00'27") | 996 / 18004 | 188 / 89 |
| 19 | | 06'02" (+00'32") | 999 / 19004 | 188 / 87 |
| 20 | | 05'34" (+00'04") | 1002 / 20006 | 194 / 92 |
| 21 | | 05'41" (+00'11") | 990 / 20997 | 194 / 90 |
蠻熱的2015台北國道半馬，個人第12場半馬完賽。
GPS錶的記錄是02:01:33，pace 05:47。
算是PB個人最佳成績，均速終於跑進6分內，可惜2小時跑完的目標還是殘念，下次再加油吧。
3月累積里程 :
124.25 km 
adidas ADIZERO ACE 5 M 累積 :
810.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 05'27" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 05'44" | 00:40'27" |
| 8 | 05'46" | 00:46'13" |
| 9 | 06'06" | 00:52'19" |
| 10 | 05'32" | 00:57'51" |
| 11 | 05'47" | 01:03'38" |
| 12 | 06'01" | 01:09'39" |
| 13 | 05'32" | 01:15'11" |
| 14 | 05'44" | 01:20'55" |
| 15 | 05'27" | 01:26'22" |
| 16 | 05'48" | 01:32'10" |
| 17 | 05'48" | 01:37'58" |
| 18 | 05'56" | 01:43'54" |
| 19 | 06'02" | 01:49'56" |
| 20 | 05'36" | 01:55'32" |
| 21 | 05'39" | 02:01'11" |
| 21.0 | -229'-10" | 02:01'33" |
展開計圈分析
留言 
