Lin Shih Yuan 2015/03/15 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

< 上一篇

下一篇 >

Lin Shih Yuan

全馬 | 05:25:36 | 07:42/km | 第2馬

2015 臺南古都國際馬拉松

官方成績
日期	2015-03-15
成績	05:25:36
總名次	1646 / 3294
分組名次	478 / 983
平均速度	07:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'51")

00:35'51" (+00'22")

01:11'49"

10 km

(01:11'49")

00:35'58" (+00'29")

15 km

(01:47'18")

00:35'29"

01:13'32" (+01'43")

20 km

(02:25'21")

00:38'03" (+02'34")

25 km

(03:01'57")

00:36'36" (+01'07")

01:15'14" (+03'25")

30 km

(03:40'35")

00:38'38" (+03'09")

35 km

(04:20'25")

00:39'50" (+04'21")

01:22'06" (+10'17")

40 km

(05:02'41")

00:42'16" (+06'47")

Finish

(05:25:36)

日期: 2015-03-15 06:07 - 卡路里: 2892 Cal - 總步數: 51506 - 平均步頻: 158 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'11"

(07'11")

07'08" (+00'37")

1006 / 1006

174 / 80

07'10"

(14'21")

07'09" (+00'38")

1000 / 2007

176 / 79

07'08"

(21'29")

07'08" (+00'37")

998 / 3005

175 / 79

06'57"

(28'26")

06'57" (+00'26")

998 / 4003

175 / 81

07'30"

(35'56")

07'30" (+00'59")

998 / 5002

144 / 92

展開計圈分析

07'08"

(43'04")

07'06" (+00'35")

1003 / 6005

164 / 85

06'59"

(50'03")

07'00" (+00'29")

996 / 7002

177 / 80

07'49"

(57'52")

07'48" (+01'17")

1001 / 8003

161 / 79

07'05"

(01:04'57")

07'04" (+00'33")

1000 / 9004

174 / 80

07'02"

(01:11'59")

07'00" (+00'29")

1002 / 10007

175 / 81

08'36"

(01:20'35")

08'38" (+02'07")

995 / 11001

132 / 87

06'49"

(01:27'24")

06'48" (+00'17")

1000 / 12002

176 / 83

06'38"

(01:34'02")

06'38" (+00'07")

998 / 13000

173 / 86

06'54"

(01:40'56")

06'52" (+00'21")

1003 / 14004

173 / 83

06'34"

(01:47'30")

06'32" (+00'01")

1002 / 15007

173 / 87

10'06"

(01:57'36")

10'04" (+03'33")

1002 / 16009

116 / 85

06'31"

(02:04'07")

06'31"

999 / 17008

178 / 86

06'46"

(02:10'53")

06'47" (+00'16")

996 / 18005

172 / 85

06'51"

(02:17'44")

06'53" (+00'22")

994 / 18999

178 / 81

07'51"

(02:25'35")

07'47" (+01'16")

1008 / 20007

152 / 84

06'42"

(02:32'17")

06'44" (+00'13")

994 / 21002

178 / 83

06'57"

(02:39'14")

06'54" (+00'23")

1004 / 22007

176 / 81

09'05"

(02:48'19")

09'07" (+02'36")

995 / 23002

136 / 80

07'05"

(02:55'24")

07'03" (+00'32")

1004 / 24006

175 / 80

06'53"

(03:02'17")

06'51" (+00'20")

1002 / 25009

175 / 83

10'12"

(03:12'29")

10'12" (+03'41")

999 / 26008

120 / 81

06'56"

(03:19'25")

06'55" (+00'24")

1000 / 27008

177 / 81

07'25"

(03:26'50")

07'24" (+00'53")

1001 / 28010

167 / 80

06'54"

(03:33'44")

06'58" (+00'27")

989 / 28999

178 / 80

07'06"

(03:40'50")

07'04" (+00'33")

1002 / 30002

178 / 79

08'27"

(03:49'17")

08'26" (+01'55")

1001 / 31003

153 / 77

07'37"

(03:56'54")

07'34" (+01'03")

1005 / 32009

176 / 74

07'36"

(04:04'30")

07'36" (+01'05")

997 / 33007

177 / 74

08'51"

(04:13'21")

08'55" (+02'24")

991 / 33998

139 / 80

07'24"

(04:20'45")

07'20" (+00'49")

1008 / 35007

176 / 77

10'07"

(04:30'52")

10'09" (+03'38")

996 / 36004

126 / 77

07'46"

(04:38'38")

07'44" (+01'13")

1002 / 37007

149 / 86

08'27"

(04:47'05")

08'28" (+01'57")

997 / 38004

142 / 82

07'26"

(04:54'31")

07'23" (+00'52")

1004 / 39008

166 / 81

08'42"

(05:03'13")

08'43" (+02'12")

997 / 40006

98 / 115

08'45"

(05:11'58")

08'43" (+02'12")

1002 / 41008

121 / 93

07'10"

(05:19'08")

07'12" (+00'41")

993 / 42001

148 / 93

06'26"

(05:25'34")

07'34" (+01'03")

848 / 42850

126 / 104

賽前宣言: 希望能夠無傷完賽，成績在進步一點

賽後評分: 值得報的賽事
給 4 星

3月累積里程 : 101.26 km

Mizuno WAVE Rider17 累積 : 9480.5 km

MW Watch 上傳 | 9 years ago

陳信安, 陳小P 和其他 1 人說推

留言

陳信安恭喜完賽。

2015-03-15 17:42 ·

1 個人推

Lin Shih Yuan 謝謝你的鼓勵

2015-03-17 13:01 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	07'10"	00:14'21"
3	07'08"	00:21'29"
4	06'57"	00:28'26"
5	07'25"	00:35'51"
6	07'04"	00:42'55"
7	07'03"	00:49'58"
8	07'45"	00:57'43"
9	07'05"	01:04'48"
10	07'01"	01:11'49"
11	08'36"	01:20'25"
12	06'49"	01:27'14"
13	06'39"	01:33'53"
14	06'54"	01:40'47"
15	06'31"	01:47'18"
16	10'03"	01:57'21"
17	06'31"	02:03'52"
18	06'48"	02:10'40"
19	06'55"	02:17'35"
20	07'46"	02:25'21"
21	06'41"	02:32'02"
22	06'57"	02:38'59"
23	09'05"	02:48'04"
24	07'05"	02:55'09"
25	06'48"	03:01'57"
26	10'12"	03:12'09"
27	06'57"	03:19'06"
28	07'26"	03:26'32"
29	06'57"	03:33'29"
30	07'06"	03:40'35"
31	08'22"	03:48'57"
32	07'37"	03:56'34"
33	07'36"	04:04'10"
34	08'51"	04:13'01"
35	07'24"	04:20'25"
36	10'07"	04:30'32"
37	07'46"	04:38'18"
38	08'19"	04:46'37"
39	07'29"	04:54'06"
40	08'35"	05:02'41"
41	08'52"	05:11'33"
42	07'05"	05:18'38"
42.9	08'08"	05:25'34"