10.0 km | 00:47:57 | 04:47/km日期: 2021-06-08 21:53 - 平均心率: 129 - 卡路里: 500 Cal - 平均步頻: 220
Pace: 04'45" / 04'37" / 04'39" / 04'14" / 04'39" / 04'46" / 04'48" / 04'55" / 05'13" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 1000 / 1000 |
| 2 | | 04'36" (+00'22") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'12" (+00'58") | 1000 / 9000 |
| 10 | | 05'19" (+01'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'56") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'14" | 00:18'15" |
| 5 | 04'39" | 00:22'54" |
| 6 | 04'46" | 00:27'40" |
| 7 | 04'48" | 00:32'28" |
| 8 | 04'55" | 00:37'23" |
| 9 | 05'13" | 00:42'36" |
| 10 | 05'19" | 00:47'55" |
| 10.0 | 04'02" | 00:47'57" |
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