20.4 km | 02:05:47 | 06:09/km日期: 2015-03-12 18:42 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1613 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'41" / 06'41" / 06'34" / 06'38" / 06'27" / 06'15" / 06'10" / 05'59" / 06'02" / 06'13" / 06'10" / 05'54" / 05'43" / 05'28" / 05'46" / 06'05" / 06'02" / 06'08" / 06'10" / 06'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 18334 / 18334 |
| 2 | | 05'49" | 2199 / 20534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 06'15" | 00:39'16" |
| 7 | 06'10" | 00:45'26" |
| 8 | 05'59" | 00:51'25" |
| 9 | 06'02" | 00:57'27" |
| 10 | 06'13" | 01:03'40" |
| 11 | 06'10" | 01:09'50" |
| 12 | 05'54" | 01:15'44" |
| 13 | 05'43" | 01:21'27" |
| 14 | 05'28" | 01:26'55" |
| 15 | 05'46" | 01:32'41" |
| 16 | 06'05" | 01:38'46" |
| 17 | 06'02" | 01:44'48" |
| 18 | 06'08" | 01:50'56" |
| 19 | 06'10" | 01:57'06" |
| 20 | 06'08" | 02:03'14" |
| 20.4 | 06'42" | 02:05'47" |
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