8.0 km | 00:36:50 | 04:36/km日期: 2015-03-17 20:13 - 地點: Kln Bay - 天氣: Clear - 卡路里: 424 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'32" / 04'32" / 04'28" / 04'40" / 04'45" / 04'50" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'40" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" | 987 / 7987 |
3月累積里程 : 18.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'40" | 00:18'12" |
| 5 | 04'45" | 00:22'57" |
| 6 | 04'50" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8.0 | 04'25" | 00:36'50" |
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