22.2 km | 02:03:06 | 05:32/km日期: 2015-03-11 15:40 - 平均心率: 147 - 卡路里: 1440 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'37" / 05'16" / 05'17" / 05'10" / 04'59" / 05'16" / 05'15" / 05'31" / 05'32" / 05'29" / 05'33" / 05'26" / 05'19" / 06'57" / 05'37" / 05'23" / 05'19" / 05'26" / 05'29" / 05'27" / 05'31" / 05'34" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 06'56" (+01'57") | 1000 / 14000 |
| 15 | | 05'37" (+00'38") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'30") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'31" (+00'32") | 1000 / 21000 |
| 22 | | 05'33" (+00'34") | 1000 / 22000 |
| 23 | | 12'33" (+07'34") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
283.75 km 
MIZUNO 8KN-30427 累積 :
12414.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 04'59" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'31" | 00:42'21" |
| 9 | 05'32" | 00:47'53" |
| 10 | 05'29" | 00:53'22" |
| 11 | 05'33" | 00:58'55" |
| 12 | 05'26" | 01:04'21" |
| 13 | 05'19" | 01:09'40" |
| 14 | 06'57" | 01:16'37" |
| 15 | 05'37" | 01:22'14" |
| 16 | 05'23" | 01:27'37" |
| 17 | 05'19" | 01:32'56" |
| 18 | 05'26" | 01:38'22" |
| 19 | 05'29" | 01:43'51" |
| 20 | 05'27" | 01:49'18" |
| 21 | 05'31" | 01:54'49" |
| 22 | 05'34" | 02:00'23" |
| 22.2 | 12'30" | 02:03'06" |
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