10.7 km | 00:54:04 | 05:04/km日期: 2013-04-26 12:02 - 總爬升: 114 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~沒太陽!!溫度ok~~~ - 卡路里: 528 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'09" / 04'37" / 04'55" / 05'21" / 04'58" / 05'17" / 04'56" / 05'10" / 05'19" / 05'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 404 / 404 |
| 2 | | 05'03" (+00'44") | 401 / 806 |
| 3 | | 05'09" (+00'50") | 403 / 1210 |
| 4 | | 04'19" | 405 / 1615 |
| 5 | | 04'47" (+00'28") | 392 / 2008 |
| 6 | | 04'48" (+00'29") | 402 / 2411 |
| 7 | | 04'59" (+00'40") | 407 / 2818 |
| 8 | | 04'58" (+00'39") | 399 / 3218 |
| 9 | | 05'12" (+00'53") | 409 / 3627 |
| 10 | | 05'42" (+01'23") | 399 / 4026 |
| 11 | | 04'53" (+00'34") | 395 / 4422 |
| 12 | | 04'57" (+00'38") | 403 / 4825 |
| 13 | | 04'57" (+00'38") | 406 / 5232 |
| 14 | | 05'09" (+00'50") | 400 / 5633 |
| 15 | | 05'38" (+01'19") | 407 / 6040 |
| 16 | | 05'11" (+00'52") | 394 / 6435 |
| 17 | | 04'43" (+00'24") | 401 / 6836 |
| 18 | | 04'53" (+00'34") | 405 / 7242 |
| 19 | | 05'10" (+00'51") | 395 / 7637 |
| 20 | | 05'17" (+00'58") | 402 / 8040 |
| 21 | | 05'49" (+01'30") | 401 / 8441 |
| 22 | | 04'58" (+00'39") | 399 / 8841 |
| 23 | | 05'27" (+01'08") | 405 / 9247 |
| 24 | | 05'55" (+01'36") | 402 / 9649 |
| 25 | | 04'58" (+00'39") | 401 / 10051 |
| 26 | | 04'50" (+00'31") | 399 / 10450 |
不知怎麼怪~~這整趟跑來都卡卡的!!努力放鬆~~下腳輕~~腰桿打直~~微前頃~~但~~~~~還是跑的不順!!今天就這樣草草收工~~~
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 05'21" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 05'17" | 00:30'17" |
| 7 | 04'56" | 00:35'13" |
| 8 | 05'10" | 00:40'23" |
| 9 | 05'19" | 00:45'42" |
| 10 | 05'36" | 00:51'18" |
| 10.7 | 04'12" | 00:54'04" |
展開計圈分析
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