11.0 km | 01:10:16 | 06:22/km日期: 2015-03-11 17:10 - 總爬升: 174 m - 地點: 七況折返 - 天氣: 下雨天 - 卡路里: 655 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'34" / 06'20" / 06'20" / 06'40" / 06'45" / 06'15" / 06'10" / 06'20" / 06'30" / 06'20" / 05'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1003 / 1003 |
| 2 | | 06'20" (+00'32") | 1012 / 2015 |
| 3 | | 06'16" (+00'28") | 996 / 3011 |
| 4 | | 06'43" (+00'55") | 992 / 4004 |
| 5 | | 06'44" (+00'56") | 1001 / 5005 |
| 6 | | 06'13" (+00'25") | 1004 / 6010 |
| 7 | | 06'13" (+00'25") | 1003 / 7013 |
| 8 | | 06'15" (+00'27") | 998 / 8012 |
| 9 | | 06'30" (+00'42") | 998 / 9011 |
| 10 | | 06'21" (+00'33") | 1007 / 10019 |
| 11 | | 05'48" | 1002 / 11022 |
| 12 | | 06'27" (+00'39") | 18 / 11040 |
3月累積里程 : 164.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'40" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'15" | 00:38'54" |
| 7 | 06'10" | 00:45'04" |
| 8 | 06'20" | 00:51'24" |
| 9 | 06'30" | 00:57'54" |
| 10 | 06'20" | 01:04'14" |
| 11 | 05'50" | 01:10'04" |
| 11.0 | 07'32" | 01:10'16" |
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