15.8 km | 01:36:59 | 06:08/km日期: 2015-03-13 05:40 - 平均心率: 139 - 卡路里: 951 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'01" / 06'03" / 06'11" / 06'11" / 06'27" / 06'20" / 06'24" / 06'25" / 06'26" / 06'26" / 06'15" / 06'27" / 06'42" / 06'33" / 04'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'45") | 1000 / 1000 |
| 2 | | 06'03" (+01'48") | 1000 / 2000 |
| 3 | | 06'10" (+01'55") | 1000 / 3000 |
| 4 | | 06'11" (+01'56") | 1000 / 4000 |
| 5 | | 06'26" (+02'11") | 1000 / 5000 |
| 6 | | 06'19" (+02'04") | 1000 / 6000 |
| 7 | | 06'24" (+02'09") | 1000 / 7000 |
| 8 | | 06'25" (+02'10") | 1000 / 8000 |
| 9 | | 06'26" (+02'11") | 1000 / 9000 |
| 10 | | 06'25" (+02'10") | 1000 / 10000 |
| 11 | | 06'14" (+01'59") | 1000 / 11000 |
| 12 | | 06'27" (+02'12") | 1000 / 12000 |
| 13 | | 06'41" (+02'26") | 1000 / 13000 |
| 14 | | 06'33" (+02'18") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 05'02" (+00'47") | 775 / 15775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 274.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'11" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 06'27" | 00:30'53" |
| 6 | 06'20" | 00:37'13" |
| 7 | 06'24" | 00:43'37" |
| 8 | 06'25" | 00:50'02" |
| 9 | 06'26" | 00:56'28" |
| 10 | 06'26" | 01:02'54" |
| 11 | 06'15" | 01:09'09" |
| 12 | 06'27" | 01:15'36" |
| 13 | 06'42" | 01:22'18" |
| 14 | 06'33" | 01:28'51" |
| 15 | 04'15" | 01:33'06" |
| 15.8 | 05'01" | 01:37'00" |
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