11.3 km | 01:12:04 | 06:22/km日期: 2015-03-10 05:19 - 卡路里: 569 Cal - 總步數: 13314 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'52" / 06'17" / 06'24" / 06'26" / 06'34" / 06'21" / 06'20" / 06'25" / 06'26" / 06'24" / 06'27" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1005 / 1005 | 179 / 93 |
| 2 | | 06'16" (+00'19") | 1002 / 2008 | 183 / 87 |
| 3 | | 06'22" (+00'25") | 992 / 3000 | 185 / 84 |
| 4 | | 06'28" (+00'31") | 1004 / 4004 | 185 / 83 |
| 5 | | 06'33" (+00'36") | 1004 / 5009 | 185 / 82 |
| 6 | | 06'21" (+00'24") | 996 / 6005 | 186 / 84 |
| 7 | | 06'22" (+00'25") | 994 / 6999 | 186 / 84 |
| 8 | | 06'22" (+00'25") | 1009 / 8009 | 186 / 84 |
| 9 | | 06'28" (+00'31") | 1000 / 9009 | 184 / 83 |
| 10 | | 06'25" (+00'28") | 998 / 10008 | 187 / 83 |
| 11 | | 06'26" (+00'29") | 1000 / 11008 | 184 / 84 |
| 12 | | 06'40" (+00'43") | 289 / 11298 | 180 / 83 |
3月累積里程 : 122.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 06'24" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 06'34" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'20" | 00:44'14" |
| 8 | 06'25" | 00:50'39" |
| 9 | 06'26" | 00:57'05" |
| 10 | 06'24" | 01:03'29" |
| 11 | 06'27" | 01:09'56" |
| 11.3 | 07'08" | 01:12'04" |
留言 
展開計圈分析
