11.1 km | 01:01:28 | 05:33/km日期: 2015-03-09 20:07 - 卡路里: 936 Cal - 溫度: 30°C - 濕度: 61%
Pace: 07'08" / 06'19" / 05'51" / 05'29" / 05'06" / 05'12" / 05'20" / 05'12" / 05'07" / 05'14" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'59") | 1025 / 1025 |
| 2 | | 06'18" (+01'12") | 1007 / 2033 |
| 3 | | 05'50" (+00'44") | 1003 / 3037 |
| 4 | | 05'26" (+00'20") | 1005 / 4043 |
| 5 | | 05'07" (+00'01") | 1015 / 5059 |
| 6 | | 05'13" (+00'07") | 1000 / 6059 |
| 7 | | 05'17" (+00'11") | 1014 / 7073 |
| 8 | | 05'13" (+00'07") | 1010 / 8083 |
| 9 | | 05'06" | 1003 / 9087 |
| 10 | | 05'11" (+00'05") | 1012 / 10099 |
| 11 | | 05'10" (+00'04") | 971 / 11070 |
3月累積里程 : 77.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'19" | 00:13'27" |
| 3 | 05'51" | 00:19'18" |
| 4 | 05'29" | 00:24'47" |
| 5 | 05'06" | 00:29'53" |
| 6 | 05'12" | 00:35'05" |
| 7 | 05'20" | 00:40'25" |
| 8 | 05'12" | 00:45'37" |
| 9 | 05'07" | 00:50'44" |
| 10 | 05'14" | 00:55'58" |
| 11 | 05'09" | 01:01'07" |
| 11.1 | 04'56" | 01:01'28" |
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