12.5 km | 03:26:39 | 16:28/km日期: 2015-03-07 13:50 - 總爬升: 126 m - 地點: 扶輪 - 大欖 - 卡路里: 937 Cal - 溫度: 15°C - 濕度: 100%
Pace: 13'29" / 22'40" / 22'11" / 13'24" / 14'22" / 20'02" / 17'55" / 16'17" / 16'55" / 12'51" / 13'04" / 13'31" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+00'33") | 973 / 973 |
2 | | 22'34" (+09'38") | 1009 / 1983 |
3 | | 21'36" (+08'40") | 1001 / 2985 |
4 | | 13'47" (+00'51") | 1010 / 3995 |
5 | | 14'11" (+01'15") | 999 / 4994 |
6 | | 19'33" (+06'37") | 1004 / 5999 |
7 | | 18'31" (+05'35") | 999 / 6999 |
8 | | 16'24" (+03'28") | 1003 / 8002 |
9 | | 16'48" (+03'52") | 1006 / 9009 |
10 | | 12'56" | 993 / 10002 |
11 | | 12'56" | 1010 / 11012 |
12 | | 13'36" (+00'40") | 993 / 12006 |
13 | | 18'27" (+05'31") | 540 / 12546 |
3月累積里程 : 147.22 km
Android - samsung SM-N9005 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 22'40" | 00:36'09" |
3 | 22'11" | 00:58'20" |
4 | 13'24" | 01:11'44" |
5 | 14'22" | 01:26'06" |
6 | 20'02" | 01:46'08" |
7 | 17'55" | 02:04'03" |
8 | 16'17" | 02:20'20" |
9 | 16'55" | 02:37'15" |
10 | 12'51" | 02:50'06" |
11 | 13'04" | 03:03'10" |
12 | 13'31" | 03:16'41" |
12.5 | 18'14" | 03:26'39" |