20.6 km | 02:28:01 | 07:11/km日期: 2015-03-07 05:04 - 總爬升: 163 m - 地點: 新化木架山 - 天氣: 涼爽 - 卡路里: 1187 Cal - 總步數: 22234 - 平均步頻: 150 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 87%
Pace: 07'22" / 06'50" / 07'12" / 08'18" / 06'52" / 06'56" / 06'44" / 09'35" / 06'12" / 06'21" / 06'38" / 06'37" / 06'50" / 08'28" / 06'27" / 10'13" / 07'29" / 06'35" / 06'37" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'15") | 1010 / 1010 | 157 / 86 |
| 2 | | 06'54" (+00'52") | 1000 / 2010 | 166 / 86 |
| 3 | | 07'10" (+01'08") | 991 / 3001 | 162 / 85 |
| 4 | | 08'15" (+02'13") | 1004 / 4006 | 138 / 87 |
| 5 | | 06'55" (+00'53") | 1002 / 5008 | 156 / 92 |
| 6 | | 06'55" (+00'53") | 991 / 5999 | 163 / 88 |
| 7 | | 06'45" (+00'43") | 1006 / 7006 | 159 / 93 |
| 8 | | 09'35" (+03'33") | 1000 / 8007 | 130 / 79 |
| 9 | | 06'10" (+00'08") | 1000 / 9008 | 173 / 93 |
| 10 | | 06'23" (+00'21") | 993 / 10001 | 167 / 93 |
| 11 | | 06'36" (+00'34") | 1006 / 11008 | 166 / 90 |
| 12 | | 06'38" (+00'36") | 996 / 12004 | 166 / 90 |
| 13 | | 06'47" (+00'45") | 1002 / 13007 | 157 / 93 |
| 14 | | 08'29" (+02'27") | 999 / 14006 | 111 / 105 |
| 15 | | 06'26" (+00'24") | 999 / 15006 | 166 / 93 |
| 16 | | 10'14" (+04'12") | 999 / 16005 | 84 / 116 |
| 17 | | 07'30" (+01'28") | 996 / 17002 | 145 / 91 |
| 18 | | 06'34" (+00'32") | 1002 / 18004 | 158 / 96 |
| 19 | | 06'35" (+00'33") | 1000 / 19004 | 164 / 92 |
| 20 | | 06'02" | 997 / 20002 | 161 / 102 |
| 21 | | 06'06" (+00'04") | 597 / 20600 | 160 / 102 |
公司木架山團練，背補給跑，到後半段有點小吃力!!哈!!
3月累積里程 :
59.30 km 
母子鱷魚氣墊跑拖 大黃蜂 累積 :
943.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'50" | 00:14'12" |
| 3 | 07'12" | 00:21'24" |
| 4 | 08'18" | 00:29'42" |
| 5 | 06'52" | 00:36'34" |
| 6 | 06'56" | 00:43'30" |
| 7 | 06'44" | 00:50'14" |
| 8 | 09'35" | 00:59'49" |
| 9 | 06'12" | 01:06'01" |
| 10 | 06'21" | 01:12'22" |
| 11 | 06'38" | 01:19'00" |
| 12 | 06'37" | 01:25'37" |
| 13 | 06'50" | 01:32'27" |
| 14 | 08'28" | 01:40'55" |
| 15 | 06'27" | 01:47'22" |
| 16 | 10'13" | 01:57'35" |
| 17 | 07'29" | 02:05'04" |
| 18 | 06'35" | 02:11'39" |
| 19 | 06'37" | 02:18'16" |
| 20 | 06'02" | 02:24'18" |
| 20.6 | 06'10" | 02:28'01" |
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