9.5 km | 00:52:52 | 05:34/km日期: 2015-03-08 08:41 - 地點: 埸外1.9x5 - 卡路里: 538 Cal - 總步數: 10082 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 100%
Pace: 06'12" / 05'38" / 05'26" / 05'30" / 05'25" / 05'39" / 05'23" / 05'31" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'47") | 1001 / 1001 | 184 / 87 |
| 2 | | 05'37" (+00'13") | 1000 / 2002 | 190 / 93 |
| 3 | | 05'26" (+00'02") | 997 / 3000 | 191 / 95 |
| 4 | | 05'29" (+00'05") | 1000 / 4001 | 191 / 95 |
| 5 | | 05'24" | 1002 / 5003 | 192 / 96 |
| 6 | | 05'38" (+00'14") | 1001 / 6004 | 189 / 93 |
| 7 | | 05'24" | 995 / 6999 | 193 / 95 |
| 8 | | 05'30" (+00'06") | 1001 / 8000 | 191 / 94 |
| 9 | | 05'27" (+00'03") | 1000 / 9001 | 192 / 95 |
| 10 | | 05'27" (+00'03") | 488 / 9489 | 191 / 95 |
今早同wood wood,vincent,rockie, chris單車徑復原跑！
3月累積里程 :
209.17 km 
Do－win/多威 M8201 累積 :
906.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'25" | 00:28'11" |
| 6 | 05'39" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 05'28" | 00:50'12" |
| 9.5 | 05'26" | 00:52'52" |
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