全馬 | 03:26:15 | 04:53/km | 第14馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 03:26:15 |
| 總名次 | 152 / - |
| 分組名次 | 57 / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'24" | 00:43'07" |
| 00:21'43" (+00'19") |
| 00:21'56" (+00'32") | 00:44'51" (+01'44") |
| 00:22'55" (+01'31") |
| 00:24'03" (+02'39") | 00:49'12" (+06'05") |
| 00:25'09" (+03'45") |
| 00:27'12" (+05'48") | 00:56'29" (+13'22") |
| 00:29'17" (+07'53") |
|
日期: 2015-03-08 06:35 - 地點: 高雄 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1941 Cal - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'01") | 1000 / 1000 |
| 2 | | 04'13" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'13" (+00'01") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'14" (+00'02") | 1000 / 12000 |
| 13 | | 04'32" (+00'20") | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 1000 / 14000 |
| 15 | | 04'26" (+00'14") | 1000 / 15000 |
| 16 | | 04'37" (+00'25") | 1000 / 16000 |
| 17 | | 04'38" (+00'26") | 1000 / 17000 |
| 18 | | 04'36" (+00'24") | 1000 / 18000 |
| 19 | | 04'36" (+00'24") | 1000 / 19000 |
| 20 | | 04'25" (+00'13") | 1000 / 20000 |
| 21 | | 04'36" (+00'24") | 1000 / 21000 |
| 22 | | 04'30" (+00'18") | 1000 / 22000 |
| 23 | | 04'45" (+00'33") | 1000 / 23000 |
| 24 | | 04'43" (+00'31") | 1000 / 24000 |
| 25 | | 05'27" (+01'15") | 1000 / 25000 |
| 26 | | 04'40" (+00'28") | 1000 / 26000 |
| 27 | | 04'53" (+00'41") | 1000 / 27000 |
| 28 | | 05'11" (+00'59") | 1000 / 28000 |
| 29 | | 05'07" (+00'55") | 1000 / 29000 |
| 30 | | 05'15" (+01'03") | 1000 / 30000 |
| 31 | | 05'30" (+01'18") | 1000 / 31000 |
| 32 | | 05'17" (+01'05") | 1000 / 32000 |
| 33 | | 05'27" (+01'15") | 1000 / 33000 |
| 34 | | 05'28" (+01'16") | 1000 / 34000 |
| 35 | | 05'27" (+01'15") | 1000 / 35000 |
| 36 | | 05'50" (+01'38") | 1000 / 36000 |
| 37 | | 05'55" (+01'43") | 1000 / 37000 |
| 38 | | 06'34" (+02'22") | 1000 / 38000 |
| 39 | | 05'31" (+01'19") | 1000 / 39000 |
| 40 | | 05'25" (+01'13") | 1000 / 40000 |
| 41 | | 05'30" (+01'18") | 1000 / 41000 |
| 42 | | 05'41" (+01'29") | 1000 / 42000 |
| 43 | | 05'33" (+01'21") | 236 / 42236 |
跑量真的太少。
一場LSD 的概念。
前半 均速大約 4'15 心跳 160 以下。舒服地跑。
但後半馬後，一整個耐力不足，跑不動。
進了三次廁所，停了幾次。
賽前宣言: 報得到。時間允許就去~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
96.17 km 
ASICS TARTHER JAPAN 2014 累積 :
377.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'14" | 00:08'28" |
| 3 | 04'22" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'21" | 00:21'24" |
| 6 | 04'18" | 00:25'42" |
| 7 | 04'18" | 00:30'00" |
| 8 | 04'31" | 00:34'31" |
| 9 | 04'12" | 00:38'43" |
| 10 | 04'24" | 00:43'07" |
| 11 | 04'20" | 00:47'27" |
| 12 | 04'14" | 00:51'41" |
| 13 | 04'32" | 00:56'13" |
| 14 | 04'23" | 01:00'36" |
| 15 | 04'27" | 01:05'03" |
| 16 | 04'37" | 01:09'40" |
| 17 | 04'39" | 01:14'19" |
| 18 | 04'37" | 01:18'56" |
| 19 | 04'37" | 01:23'33" |
| 20 | 04'25" | 01:27'58" |
| 21 | 04'36" | 01:32'34" |
| 22 | 04'30" | 01:37'04" |
| 23 | 04'46" | 01:41'50" |
| 24 | 04'44" | 01:46'34" |
| 25 | 05'27" | 01:52'01" |
| 26 | 04'41" | 01:56'42" |
| 27 | 04'53" | 02:01'35" |
| 28 | 05'12" | 02:06'47" |
| 29 | 05'07" | 02:11'54" |
| 30 | 05'16" | 02:17'10" |
| 31 | 05'31" | 02:22'41" |
| 32 | 05'17" | 02:27'58" |
| 33 | 05'28" | 02:33'26" |
| 34 | 05'28" | 02:38'54" |
| 35 | 05'28" | 02:44'22" |
| 36 | 05'50" | 02:50'12" |
| 37 | 05'55" | 02:56'07" |
| 38 | 06'35" | 03:02'42" |
| 39 | 05'32" | 03:08'14" |
| 40 | 05'25" | 03:13'39" |
| 41 | 05'31" | 03:19'10" |
| 42 | 05'42" | 03:24'52" |
| 42.2 | 05'34" | 03:26'11" |
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