35.0 km | 03:24:57 | 05:51/km日期: 2015-03-08 05:17 - 總爬升: 387 m - 地點: 我家<>139同安國小 - 天氣: 涼爽 - 卡路里: 2238 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'09" / 05'59" / 06'59" / 05'58" / 06'10" / 06'56" / 06'27" / 05'51" / 06'31" / 07'45" / 05'41" / 05'43" / 05'40" / 06'12" / 05'44" / 05'47" / 06'18" / 05'49" / 06'03" / 05'28" / 05'26" / 05'35" / 05'08" / 05'20" / 05'20" / 05'13" / 08'45" / 04'40" / 05'02" / 04'53" / 04'56" / 05'14" / 05'17" / 05'13" / 05'25" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1609 / 1609 |
| 2 | | 06'51" (+02'00") | 1609 / 3218 |
| 3 | | 05'52" (+01'01") | 1609 / 4828 |
| 4 | | 06'53" (+02'02") | 1609 / 6437 |
| 5 | | 05'58" (+01'07") | 1609 / 8046 |
| 6 | | 07'28" (+02'37") | 1609 / 9656 |
| 7 | | 05'41" (+00'50") | 1609 / 11265 |
| 8 | | 05'41" (+00'50") | 1609 / 12874 |
| 9 | | 05'59" (+01'08") | 1609 / 14484 |
| 10 | | 05'47" (+00'56") | 1609 / 16093 |
| 11 | | 06'08" (+01'17") | 1609 / 17702 |
| 12 | | 05'56" (+01'05") | 1609 / 19312 |
| 13 | | 05'20" (+00'29") | 1609 / 20921 |
| 14 | | 05'27" (+00'36") | 1609 / 22530 |
| 15 | | 05'15" (+00'24") | 1609 / 24140 |
| 16 | | 05'15" (+00'24") | 1609 / 25749 |
| 17 | | 07'21" (+02'30") | 1609 / 27358 |
| 18 | | 04'51" | 1609 / 28968 |
| 19 | | 04'52" (+00'01") | 1609 / 30577 |
| 20 | | 05'10" (+00'19") | 1609 / 32186 |
| 21 | | 05'18" (+00'27") | 1609 / 33796 |
| 22 | | 05'19" (+00'28") | 1224 / 35020 |
自主練習35k ... 過了金髮妹,巧遇哲文的朋友,一路陪跑到同安國小,回程遇到一姐,一哥,志龍,賈教練...
3月累積里程 :
217.36 km 
Adidas supernoua 累積 :
761.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'59" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 06'10" | 00:31'15" |
| 6 | 06'56" | 00:38'11" |
| 7 | 06'27" | 00:44'38" |
| 8 | 05'51" | 00:50'29" |
| 9 | 06'31" | 00:57'00" |
| 10 | 07'45" | 01:04'45" |
| 11 | 05'41" | 01:10'26" |
| 12 | 05'43" | 01:16'09" |
| 13 | 05'40" | 01:21'49" |
| 14 | 06'12" | 01:28'01" |
| 15 | 05'44" | 01:33'45" |
| 16 | 05'47" | 01:39'32" |
| 17 | 06'18" | 01:45'50" |
| 18 | 05'49" | 01:51'39" |
| 19 | 06'03" | 01:57'42" |
| 20 | 05'28" | 02:03'10" |
| 21 | 05'26" | 02:08'36" |
| 22 | 05'35" | 02:14'11" |
| 23 | 05'08" | 02:19'19" |
| 24 | 05'20" | 02:24'39" |
| 25 | 05'20" | 02:29'59" |
| 26 | 05'13" | 02:35'12" |
| 27 | 08'45" | 02:43'57" |
| 28 | 04'40" | 02:48'37" |
| 29 | 05'02" | 02:53'39" |
| 30 | 04'53" | 02:58'32" |
| 31 | 04'56" | 03:03'28" |
| 32 | 05'14" | 03:08'42" |
| 33 | 05'17" | 03:13'59" |
| 34 | 05'13" | 03:19'12" |
| 35 | 05'25" | 03:24'37" |
| 35.0 | 02'23" | 03:24'40" |
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