9.3 km | 01:00:09 | 06:28/km日期: 2021-05-03 15:20 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 150
Pace: 06'15" / 06'04" / 05'51" / 07'38" / 15'43" / 06'09" / 07'28" / 05'52" / 05'58" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'09") | 671 / 671 |
| 2 | | 24'14" (+19'55") | 82 / 753 |
| 3 | | 04'36" (+00'17") | 651 / 1404 |
| 4 | | 18'50" (+14'31") | 106 / 1510 |
| 5 | | 04'32" (+00'13") | 661 / 2172 |
| 6 | | 14'52" (+10'33") | 134 / 2306 |
| 7 | | 04'30" (+00'11") | 664 / 2971 |
| 8 | | 15'06" (+10'47") | 132 / 3103 |
| 9 | | 04'40" (+00'21") | 641 / 3745 |
| 10 | | 19'39" (+15'20") | 101 / 3846 |
| 11 | | 04'26" (+00'07") | 674 / 4521 |
| 12 | | 22'24" (+18'05") | 89 / 4610 |
| 13 | | 04'30" (+00'11") | 664 / 5275 |
| 14 | | 20'17" (+15'58") | 98 / 5373 |
| 15 | | 04'39" (+00'20") | 644 / 6018 |
| 16 | | 19'08" (+14'49") | 104 / 6123 |
| 17 | | 04'24" (+00'05") | 680 / 6803 |
| 18 | | 18'35" (+14'16") | 107 / 6911 |
| 19 | | 04'21" (+00'02") | 688 / 7599 |
| 20 | | 17'21" (+13'02") | 115 / 7715 |
| 21 | | 04'29" (+00'10") | 667 / 8382 |
| 22 | | 20'05" (+15'46") | 99 / 8482 |
| 23 | | 04'19" | 693 / 9176 |
| 24 | | 18'37" (+14'18") | 107 / 9283 |
| 25 | | 00'00" | 0 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 178.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 07'38" | 00:25'48" |
| 5 | 15'43" | 00:41'31" |
| 6 | 06'09" | 00:47'40" |
| 7 | 07'28" | 00:55'08" |
| 8 | 05'52" | 01:01'00" |
| 9 | 05'58" | 01:06'58" |
| 9.3 | 10'13" | 01:09'52" |
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