16.8 km | 01:38:32 | 05:52/km日期: 2021-05-25 05:42 - 總爬升: 225 m - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'34" / 05'48" / 06'18" / 06'28" / 06'00" / 05'56" / 05'53" / 05'58" / 06'03" / 05'37" / 06'02" / 05'41" / 06'11" / 05'22" / 05'34" / 05'52" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'13") | 1000 / 1000 |
2 | | 05'46" (+00'25") | 1000 / 2000 |
3 | | 06'18" (+00'57") | 1000 / 3000 |
4 | | 06'27" (+01'06") | 1000 / 4000 |
5 | | 05'59" (+00'38") | 1000 / 5000 |
6 | | 05'56" (+00'35") | 1000 / 6000 |
7 | | 05'52" (+00'31") | 1000 / 7000 |
8 | | 05'57" (+00'36") | 1000 / 8000 |
9 | | 06'02" (+00'41") | 1000 / 9000 |
10 | | 05'37" (+00'16") | 1000 / 10000 |
11 | | 06'01" (+00'40") | 1000 / 11000 |
12 | | 05'41" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'50") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 05'33" (+00'12") | 1000 / 15000 |
16 | | 05'52" (+00'31") | 1000 / 16000 |
17 | | 05'31" (+00'10") | 771 / 16771 |
5月累積里程 :
271.67 km 母子鱷魚🐊 跟上來#10白 累積 :
458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'48" | 00:11'22" |
3 | 06'18" | 00:17'40" |
4 | 06'28" | 00:24'08" |
5 | 06'00" | 00:30'08" |
6 | 05'56" | 00:36'04" |
7 | 05'53" | 00:41'57" |
8 | 05'58" | 00:47'55" |
9 | 06'03" | 00:53'58" |
10 | 05'37" | 00:59'35" |
11 | 06'02" | 01:05'37" |
12 | 05'41" | 01:11'18" |
13 | 06'11" | 01:17'29" |
14 | 05'22" | 01:22'51" |
15 | 05'34" | 01:28'25" |
16 | 05'52" | 01:34'17" |
16.8 | 05'30" | 01:38'32" |