37.9 km | 04:41:16 | 07:25/km日期: 2015-03-08 05:34 - 總爬升: 1185 m - 地點: 櫻花大道←→天元宮←→巴拉卡 - 天氣: 晴 - 卡路里: 1814 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'57" / 07'16" / 06'56" / 08'42" / 07'32" / 06'03" / 06'01" / 06'45" / 10'48" / 11'51" / 20'40" / 11'38" / 08'22" / 08'49" / 06'08" / 07'25" / 08'04" / 07'48" / 07'14" / 06'57" / 07'01" / 05'33" / 05'41" / 06'11" / 06'08" / 06'28" / 05'18" / 07'51" / 06'01" / 05'37" / 06'16" / 06'00" / 05'45" / 05'39" / 06'39" / 05'52" / 04'01" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'37") | 999 / 999 |
2 | | 07'19" (+03'03") | 1001 / 2001 |
3 | | 06'52" (+02'36") | 990 / 2991 |
4 | | 08'31" (+04'15") | 1034 / 4025 |
5 | | 07'40" (+03'24") | 982 / 5008 |
6 | | 06'04" (+01'48") | 996 / 6004 |
7 | | 05'56" (+01'40") | 995 / 6999 |
8 | | 06'45" (+02'29") | 1012 / 8012 |
9 | | 10'52" (+06'36") | 993 / 9006 |
10 | | 11'51" (+07'35") | 999 / 10005 |
11 | | 20'36" (+16'20") | 1011 / 11016 |
12 | | 11'31" (+07'15") | 1003 / 12020 |
13 | | 08'22" (+04'06") | 1000 / 13020 |
14 | | 08'46" (+04'30") | 1011 / 14032 |
15 | | 06'02" (+01'46") | 999 / 15032 |
16 | | 07'32" (+03'16") | 1007 / 16039 |
17 | | 07'54" (+03'38") | 1004 / 17043 |
18 | | 07'51" (+03'35") | 999 / 18043 |
19 | | 07'24" (+03'08") | 1004 / 19047 |
20 | | 06'51" (+02'35") | 991 / 20039 |
21 | | 06'52" (+02'36") | 1005 / 21045 |
22 | | 05'33" (+01'17") | 999 / 22044 |
23 | | 05'44" (+01'28") | 1012 / 23057 |
24 | | 06'16" (+02'00") | 990 / 24047 |
25 | | 06'14" (+01'58") | 1003 / 25051 |
26 | | 06'01" (+01'45") | 1000 / 26052 |
27 | | 05'32" (+01'16") | 1002 / 27054 |
28 | | 07'56" (+03'40") | 1010 / 28064 |
29 | | 05'57" (+01'41") | 1010 / 29075 |
30 | | 05'34" (+01'18") | 999 / 30075 |
31 | | 06'19" (+02'03") | 993 / 31068 |
32 | | 05'55" (+01'39") | 1004 / 32072 |
33 | | 05'48" (+01'32") | 1011 / 33084 |
34 | | 05'48" (+01'32") | 994 / 34079 |
35 | | 06'26" (+02'10") | 1011 / 35090 |
36 | | 05'32" (+01'16") | 1003 / 36093 |
37 | | 04'16" | 990 / 37084 |
38 | | 08'25" (+04'09") | 825 / 37909 |
跟淡慢的朋友繞了一大圈,走走停停,又幾乎快一隻馬了,哈!很操!
3月累積里程 : 150.83 km
Android - Xiaomi 2013023 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'16" | 00:14'13" |
3 | 06'56" | 00:21'09" |
4 | 08'42" | 00:29'51" |
5 | 07'32" | 00:37'23" |
6 | 06'03" | 00:43'26" |
7 | 06'01" | 00:49'27" |
8 | 06'45" | 00:56'12" |
9 | 10'48" | 01:07'00" |
10 | 11'51" | 01:18'51" |
11 | 20'40" | 01:39'31" |
12 | 11'38" | 01:51'09" |
13 | 08'22" | 01:59'31" |
14 | 08'49" | 02:08'20" |
15 | 06'08" | 02:14'28" |
16 | 07'25" | 02:21'53" |
17 | 08'04" | 02:29'57" |
18 | 07'48" | 02:37'45" |
19 | 07'14" | 02:44'59" |
20 | 06'57" | 02:51'56" |
21 | 07'01" | 02:58'57" |
22 | 05'33" | 03:04'30" |
23 | 05'41" | 03:10'11" |
24 | 06'11" | 03:16'22" |
25 | 06'08" | 03:22'30" |
26 | 06'28" | 03:28'58" |
27 | 05'18" | 03:34'16" |
28 | 07'51" | 03:42'07" |
29 | 06'01" | 03:48'08" |
30 | 05'37" | 03:53'45" |
31 | 06'16" | 04:00'01" |
32 | 06'00" | 04:06'01" |
33 | 05'45" | 04:11'46" |
34 | 05'39" | 04:17'25" |
35 | 06'39" | 04:24'04" |
36 | 05'52" | 04:29'56" |
37 | 04'01" | 04:33'57" |
37.9 | 08'02" | 04:41'16" |