7.5 km | 00:39:36 | 05:16/km日期: 2015-03-01 21:58 - 卡路里: 405 Cal - 總步數: 7250 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 75%
Pace: 05'01" / 05'10" / 05'20" / 05'10" / 05'10" / 05'20" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" | 1004 / 1004 | 176 / 113 |
| 2 | | 05'11" (+00'12") | 1010 / 2015 | 182 / 105 |
| 3 | | 05'17" (+00'18") | 991 / 3007 | 183 / 103 |
| 4 | | 05'10" (+00'11") | 999 / 4006 | 185 / 104 |
| 5 | | 05'12" (+00'13") | 1008 / 5015 | 185 / 103 |
| 6 | | 05'21" (+00'22") | 996 / 6011 | 184 / 101 |
| 7 | | 05'25" (+00'26") | 999 / 7011 | 185 / 99 |
| 8 | | 05'52" (+00'53") | 496 / 7508 | 178 / 95 |
3月累積里程 :
106.05 km 
MIZUNO Wave Prorunner 16 累積 :
1765.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'10" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'20" | 00:31'11" |
| 7 | 05'25" | 00:36'36" |
| 7.5 | 05'54" | 00:39'36" |
展開計圈分析
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