10.0 km | 01:00:55 | 06:05/km日期: 2015-03-05 18:27 - 地點: 台大公館校區 - 天氣: 雨 - 卡路里: 676 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'31" / 05'51" / 05'50" / 05'45" / 05'45" / 05'48" / 05'52" / 06'24" / 06'22" / 06'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12:12'38" (+49'49") | 1 / 1 |
| 2 | | 01:48'46" (+25'57") | 0 / 2 |
| 3 | | 00:57'37" (+34'48") | 1 / 3 |
| 4 | | 00:23'07" (+00'18") | 1 / 4 |
| 5 | | 23:22'49" | 0 / 5 |
| 6 | | 00:45'13" (+22'24") | 0 / 6 |
| 7 | | 01:50'46" (+27'57") | 0 / 7 |
| 8 | | 10:08'09" (+45'20") | 1 / 8 |
| 9 | | 10:07'41" (+44'52") | 0 / 8 |
| 10 | | 14:25'53" (+03'04") | 0 / 8 |
| 11 | | 14:48'11" (+25'22") | 1 / 9 |
| 12 | | 16:42'50" (+20'01") | 0 / 10 |
過年前右小腿拉傷的部位在8K時開始隱隱作痛，看來還沒完全康復之前想跑10K是有點勉強...
3月累積里程 :
78.19 km 
adidas adizero adios boost 累積 :
1700.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'45" | 00:23'57" |
| 5 | 05'45" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 06'24" | 00:47'46" |
| 9 | 06'22" | 00:54'08" |
| 10 | 06'40" | 01:00'48" |
| 10.0 | 09'20" | 01:00'55" |
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