22.6 km | 02:05:30 | 05:32/km日期: 2013-04-22 08:18 - 總爬升: 152 m - 平均心率: 27 - 卡路里: 1345 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'46" / 05'18" / 05'33" / 05'41" / 05'44" / 06'01" / 05'53" / 05'53" / 06'05" / 06'15" / 05'50" / 05'21" / 04'54" / 05'15" / 05'07" / 05'07" / 05'14" / 05'23" / 03'27" / 07'28" / 05'39" / 05'07" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 352.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 05'44" | 00:28'02" |
| 6 | 06'01" | 00:34'03" |
| 7 | 05'53" | 00:39'56" |
| 8 | 05'53" | 00:45'49" |
| 9 | 06'05" | 00:51'54" |
| 10 | 06'15" | 00:58'09" |
| 11 | 05'50" | 01:03'59" |
| 12 | 05'21" | 01:09'20" |
| 13 | 04'54" | 01:14'14" |
| 14 | 05'15" | 01:19'29" |
| 15 | 05'07" | 01:24'36" |
| 16 | 05'07" | 01:29'43" |
| 17 | 05'14" | 01:34'57" |
| 18 | 05'23" | 01:40'20" |
| 19 | 03'27" | 01:43'47" |
| 20 | 07'28" | 01:51'15" |
| 21 | 05'39" | 01:56'54" |
| 22 | 05'07" | 02:02'01" |
| 22.6 | 05'28" | 02:05'30" |
留言 
