12.1 km | 00:56:39 | 04:40/km日期: 2015-03-04 06:23 - 卡路里: 686 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'04" / 04'48" / 04'40" / 04'32" / 04'36" / 04'40" / 04'32" / 04'40" / 04'40" / 04'36" / 04'40" / 04'36" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1004 / 1004 |
| 2 | | 04'48" (+00'16") | 999 / 2003 |
| 3 | | 04'43" (+00'11") | 1006 / 3010 |
| 4 | | 04'34" (+00'02") | 995 / 4005 |
| 5 | | 04'34" (+00'02") | 999 / 5004 |
| 6 | | 04'39" (+00'07") | 1002 / 6005 |
| 7 | | 04'32" | 1000 / 7005 |
| 8 | | 04'42" (+00'10") | 992 / 7997 |
| 9 | | 04'41" (+00'09") | 1010 / 9008 |
| 10 | | 04'37" (+00'05") | 994 / 10002 |
| 11 | | 04'38" (+00'06") | 1000 / 11003 |
| 12 | | 04'36" (+00'04") | 1000 / 12003 |
| 13 | | 05'06" (+00'34") | 62 / 12065 |
3月累積里程 : 368.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 04'32" | 00:19'04" |
| 5 | 04'36" | 00:23'40" |
| 6 | 04'40" | 00:28'20" |
| 7 | 04'32" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 04'40" | 00:42'12" |
| 10 | 04'36" | 00:46'48" |
| 11 | 04'40" | 00:51'28" |
| 12 | 04'36" | 00:56'04" |
| 12.1 | 06'03" | 00:56'28" |
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