9.5 km | 00:56:46 | 05:58/km日期: 2021-05-24 05:07 - 總爬升: 286 m - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'03" / 06'06" / 06'02" / 05'54" / 06'04" / 06'04" / 05'57" / 05'51" / 05'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 508 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 76.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 05'57" | 00:42'10" |
| 8 | 05'51" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 9.5 | 05'38" | 00:56'46" |
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