16.7 km | 01:37:24 | 05:50/km日期: 2021-05-19 05:44 - 總爬升: 196 m - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 00'47" / 06'02" / 06'34" / 06'26" / 06'05" / 05'52" / 05'40" / 05'53" / 06'01" / 05'34" / 06'03" / 05'41" / 05'59" / 05'12" / 05'30" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+01'22") | 1000 / 3000 |
| 4 | | 06'25" (+01'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'51") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 695 / 16695 |
5月累積里程 :
271.67 km 
母子鱷魚🐊 跟上來#10白 累積 :
458.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 06'02" | 00:06'49" |
| 3 | 06'34" | 00:13'23" |
| 4 | 06'26" | 00:19'49" |
| 5 | 06'05" | 00:25'54" |
| 6 | 05'52" | 00:31'46" |
| 7 | 05'40" | 00:37'26" |
| 8 | 05'53" | 00:43'19" |
| 9 | 06'01" | 00:49'20" |
| 10 | 05'34" | 00:54'54" |
| 11 | 06'03" | 01:00'57" |
| 12 | 05'41" | 01:06'38" |
| 13 | 05'59" | 01:12'37" |
| 14 | 05'12" | 01:17'49" |
| 15 | 05'30" | 01:23'19" |
| 16 | 05'23" | 01:28'42" |
| 16.7 | 05'20" | 01:32'25" |
展開計圈分析
留言 
