21.5 km | 02:04:01 | 05:46/km日期: 2015-03-03 18:41 - 卡路里: 1159 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'36" / 05'21" / 06'13" / 06'17" / 06'25" / 05'49" / 05'57" / 05'41" / 06'11" / 05'35" / 05'48" / 06'04" / 05'55" / 05'52" / 05'26" / 05'40" / 05'17" / 05'31" / 05'19" / 05'21" / 06'11" / 05'29" /
自從鎮西堡後就沒再跑過半馬的距離,比賽跟玩樂除外。
腳的因素今天慢慢跑,到15K開始腳有點沉了,休息太久的因素吧,還是一直ㄍㄧㄥ著,到20K跟溫蒂小聊放慢跑一圈,就無法恢復原來的速度了,目前的現狀就這樣,再慢慢調整啦。
3月累積里程 :
324.28 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 11_綠 累積 :
1147.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 06'13" | 00:17'10" |
4 | 06'17" | 00:23'27" |
5 | 06'25" | 00:29'52" |
6 | 05'49" | 00:35'41" |
7 | 05'57" | 00:41'38" |
8 | 05'41" | 00:47'19" |
9 | 06'11" | 00:53'30" |
10 | 05'35" | 00:59'05" |
11 | 05'48" | 01:04'53" |
12 | 06'04" | 01:10'57" |
13 | 05'55" | 01:16'52" |
14 | 05'52" | 01:22'44" |
15 | 05'26" | 01:28'10" |
16 | 05'40" | 01:33'50" |
17 | 05'17" | 01:39'07" |
18 | 05'31" | 01:44'38" |
19 | 05'19" | 01:49'57" |
20 | 05'21" | 01:55'18" |
21 | 06'11" | 02:01'29" |
21.5 | 05'29" | 02:04'01" |