8.8 km | 00:47:32 | 05:23/km日期: 2015-03-07 18:10 - 卡路里: 763 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'08" / 05'37" / 05'35" / 05'27" / 05'20" / 05'12" / 05'01" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1005 / 1005 |
| 2 | | 05'36" (+00'41") | 1011 / 2017 |
| 3 | | 05'36" (+00'41") | 1001 / 3018 |
| 4 | | 05'25" (+00'30") | 1014 / 4033 |
| 5 | | 05'19" (+00'24") | 1014 / 5048 |
| 6 | | 05'12" (+00'17") | 993 / 6041 |
| 7 | | 05'00" (+00'05") | 1014 / 7055 |
| 8 | | 04'55" | 1013 / 8069 |
| 9 | | 04'44" | 830 / 8899 |
3月累積里程 : 77.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'35" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'20" | 00:28'07" |
| 6 | 05'12" | 00:33'19" |
| 7 | 05'01" | 00:38'20" |
| 8 | 04'57" | 00:43'17" |
| 8.8 | 05'10" | 00:47'32" |
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