10.4 km | 00:56:33 | 05:26/km日期: 2021-05-15 06:09 - 平均心率: 165 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'20" / 05'18" / 05'28" / 05'19" / 05'25" / 05'28" / 05'21" / 05'28" / 05'33" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
321.08 km 
Nike Air Zoom Tempo Next% 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'25" | 00:26'50" |
| 6 | 05'28" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'28" | 00:43'07" |
| 9 | 05'33" | 00:48'40" |
| 10 | 05'39" | 00:54'19" |
| 10.4 | 05'52" | 00:56'34" |
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