20.3 km | 02:09:33 | 06:23/km日期: 2015-03-09 18:36 - 總爬升: 546 m - 平均心率: 51 - 卡路里: 924 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'07" / 07'02" / 05'52" / 06'12" / 06'12" / 06'18" / 06'32" / 06'03" / 06'05" / 06'42" / 06'26" / 06'36" / 06'19" / 06'39" / 06'26" / 06'40" / 06'29" / 06'29" / 06'28" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 8165 / 8165 |
| 2 | | 06'28" (+00'11") | 9100 / 17266 |
| 3 | | 06'22" (+00'05") | 3011 / 20277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
144.63 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'02" | 00:13'09" |
| 3 | 05'52" | 00:19'01" |
| 4 | 06'12" | 00:25'13" |
| 5 | 06'12" | 00:31'25" |
| 6 | 06'18" | 00:37'43" |
| 7 | 06'32" | 00:44'15" |
| 8 | 06'03" | 00:50'18" |
| 9 | 06'05" | 00:56'23" |
| 10 | 06'42" | 01:03'05" |
| 11 | 06'26" | 01:09'31" |
| 12 | 06'36" | 01:16'07" |
| 13 | 06'19" | 01:22'26" |
| 14 | 06'39" | 01:29'05" |
| 15 | 06'26" | 01:35'31" |
| 16 | 06'40" | 01:42'11" |
| 17 | 06'29" | 01:48'40" |
| 18 | 06'29" | 01:55'09" |
| 19 | 06'28" | 02:01'37" |
| 20 | 06'13" | 02:07'50" |
| 20.3 | 06'10" | 02:09'33" |
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