14.1 km | 01:07:12 | 04:45/km日期: 2021-05-14 19:50 - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'53" / 04'54" / 04'52" / 04'48" / 04'48" / 04'43" / 04'59" / 04'45" / 04'46" / 04'50" / 04'42" / 04'43" / 04'42" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 04'51" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'42" (+00'19") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'15" | 140 / 14140 |
一早醒來看到疫情飛速惡化。有點驚恐，蔓延到南部是可以預期的了!大夥要戴好口罩，保重小心😇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 402.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'48" | 00:24'15" |
| 6 | 04'43" | 00:28'58" |
| 7 | 04'59" | 00:33'57" |
| 8 | 04'45" | 00:38'42" |
| 9 | 04'46" | 00:43'28" |
| 10 | 04'50" | 00:48'18" |
| 11 | 04'42" | 00:53'00" |
| 12 | 04'43" | 00:57'43" |
| 13 | 04'42" | 01:02'25" |
| 14 | 04'24" | 01:06'49" |
| 14.1 | 04'15" | 01:07'25" |
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