64.5 km | 09:09:36 | 08:31/km日期: 2015-03-07 05:09 - 總爬升: 2521 m - 平均心率: 144 - 卡路里: 3891 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'46" / 06'41" / 06'26" / 06'13" / 09'57" / 06'38" / 06'31" / 06'29" / 06'18" / 05'56" / 06'14" / 05'32" / 07'13" / 08'26" / 07'48" / 10'05" / 04'56" / 06'47" / 09'12" / 07'28" / 05'49" / 05'27" / 07'43" / 06'53" / 07'12" / 06'46" / 14'30" / 02'08" / 10'14" / 09'23" / 10'07" / 13'41" / 09'35" / 07'54" / 11'09" / 13'08" / 12'15" / 11'19" / 12'26" / 12'29" / 06'05" / 05'50" / 05'38" / 07'58" / 07'10" / 07'17" / 08'43" / 07'57" / 06'31" / 09'12" / 08'27" / 08'18" / 07'29" / 05'16" / 05'52" / 16'51" / 13'07" / 11'29" / 08'09" / 07'58" / 10'20" / 10'55" / 10'45" / 14'00" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'41" (+01'25") | 1000 / 2000 |
| 3 | | 06'25" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'57") | 1000 / 4000 |
| 5 | | 09'57" (+04'41") | 1000 / 5000 |
| 6 | | 06'37" (+01'21") | 1000 / 6000 |
| 7 | | 06'30" (+01'14") | 1000 / 7000 |
| 8 | | 06'29" (+01'13") | 1000 / 8000 |
| 9 | | 06'17" (+01'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'59") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 07'12" (+01'56") | 1000 / 13000 |
| 14 | | 08'26" (+03'10") | 1000 / 14000 |
| 15 | | 07'48" (+02'32") | 1000 / 15000 |
| 16 | | 08'07" (+02'51") | 1000 / 16000 |
| 17 | | 06'52" (+01'36") | 1000 / 17000 |
| 18 | | 06'47" (+01'31") | 1000 / 18000 |
| 19 | | 09'11" (+03'55") | 1000 / 19000 |
| 20 | | 07'28" (+02'12") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 05'27" (+00'11") | 1000 / 22000 |
| 23 | | 07'42" (+02'26") | 1000 / 23000 |
| 24 | | 06'52" (+01'36") | 1000 / 24000 |
| 25 | | 07'09" (+01'53") | 1000 / 25000 |
| 26 | | 06'40" (+01'24") | 1000 / 26000 |
| 27 | | 09'44" (+04'28") | 1000 / 27000 |
| 28 | | 07'02" (+01'46") | 1000 / 28000 |
| 29 | | 10'13" (+04'57") | 1000 / 29000 |
| 30 | | 09'23" (+04'07") | 1000 / 30000 |
| 31 | | 10'06" (+04'50") | 1000 / 31000 |
| 32 | | 13'40" (+08'24") | 1000 / 32000 |
| 33 | | 09'35" (+04'19") | 1000 / 33000 |
| 34 | | 07'53" (+02'37") | 1000 / 34000 |
| 35 | | 11'09" (+05'53") | 1000 / 35000 |
| 36 | | 13'07" (+07'51") | 1000 / 36000 |
| 37 | | 12'15" (+06'59") | 1000 / 37000 |
| 38 | | 11'18" (+06'02") | 1000 / 38000 |
| 39 | | 12'26" (+07'10") | 1000 / 39000 |
| 40 | | 12'27" (+07'11") | 1000 / 40000 |
| 41 | | 06'05" (+00'49") | 1000 / 41000 |
| 42 | | 05'50" (+00'34") | 1000 / 42000 |
| 43 | | 05'38" (+00'22") | 1000 / 43000 |
| 44 | | 07'58" (+02'42") | 1000 / 44000 |
| 45 | | 07'10" (+01'54") | 1000 / 45000 |
| 46 | | 07'16" (+02'00") | 1000 / 46000 |
| 47 | | 08'42" (+03'26") | 1000 / 47000 |
| 48 | | 07'57" (+02'41") | 1000 / 48000 |
| 49 | | 06'31" (+01'15") | 1000 / 49000 |
| 50 | | 09'11" (+03'55") | 1000 / 50000 |
| 51 | | 07'54" (+02'38") | 1000 / 51000 |
| 52 | | 08'49" (+03'33") | 1000 / 52000 |
| 53 | | 07'28" (+02'12") | 1000 / 53000 |
| 54 | | 05'16" | 1000 / 54000 |
| 55 | | 05'52" (+00'36") | 1000 / 55000 |
| 56 | | 16'50" (+11'34") | 1000 / 56000 |
| 57 | | 13'07" (+07'51") | 1000 / 57000 |
| 58 | | 11'29" (+06'13") | 1000 / 58000 |
| 59 | | 08'08" (+02'52") | 1000 / 59000 |
| 60 | | 07'58" (+02'42") | 1000 / 60000 |
| 61 | | 10'20" (+05'04") | 1000 / 61000 |
| 62 | | 08'03" (+02'47") | 1000 / 62000 |
| 63 | | 13'35" (+08'19") | 1000 / 63000 |
| 64 | | 13'20" (+08'04") | 1000 / 64000 |
| 65 | | 13'46" (+08'30") | 526 / 64526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 274.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'13" | 00:26'06" |
| 5 | 09'57" | 00:36'03" |
| 6 | 06'38" | 00:42'41" |
| 7 | 06'31" | 00:49'12" |
| 8 | 06'29" | 00:55'41" |
| 9 | 06'18" | 01:01'59" |
| 10 | 05'56" | 01:07'55" |
| 11 | 06'14" | 01:14'09" |
| 12 | 05'32" | 01:19'41" |
| 13 | 07'13" | 01:26'54" |
| 14 | 08'26" | 01:35'20" |
| 15 | 07'48" | 01:43'08" |
| 16 | 10'05" | 01:53'13" |
| 17 | 04'56" | 01:58'09" |
| 18 | 06'47" | 02:04'56" |
| 19 | 09'12" | 02:14'08" |
| 20 | 07'28" | 02:21'36" |
| 21 | 05'49" | 02:27'25" |
| 22 | 05'27" | 02:32'52" |
| 23 | 07'43" | 02:40'35" |
| 24 | 06'53" | 02:47'28" |
| 25 | 07'12" | 02:54'40" |
| 26 | 06'46" | 03:01'26" |
| 27 | 14'30" | 03:15'56" |
| 28 | 02'08" | 03:18'04" |
| 29 | 10'14" | 03:28'18" |
| 30 | 09'23" | 03:37'41" |
| 31 | 10'07" | 03:47'48" |
| 32 | 13'41" | 04:01'29" |
| 33 | 09'35" | 04:11'04" |
| 34 | 07'54" | 04:18'58" |
| 35 | 11'09" | 04:30'07" |
| 36 | 13'08" | 04:43'15" |
| 37 | 12'15" | 04:55'30" |
| 38 | 11'19" | 05:06'49" |
| 39 | 12'26" | 05:19'15" |
| 40 | 12'29" | 05:31'44" |
| 41 | 06'05" | 05:37'49" |
| 42 | 05'50" | 05:43'39" |
| 43 | 05'38" | 05:49'17" |
| 44 | 07'58" | 05:57'15" |
| 45 | 07'10" | 06:04'25" |
| 46 | 07'17" | 06:11'42" |
| 47 | 08'43" | 06:20'25" |
| 48 | 07'57" | 06:28'22" |
| 49 | 06'31" | 06:34'53" |
| 50 | 09'12" | 06:44'05" |
| 51 | 08'27" | 06:52'32" |
| 52 | 08'18" | 07:00'50" |
| 53 | 07'29" | 07:08'19" |
| 54 | 05'16" | 07:13'35" |
| 55 | 05'52" | 07:19'27" |
| 56 | 16'51" | 07:36'18" |
| 57 | 13'07" | 07:49'25" |
| 58 | 11'29" | 08:00'54" |
| 59 | 08'09" | 08:09'03" |
| 60 | 07'58" | 08:17'01" |
| 61 | 10'20" | 08:27'21" |
| 62 | 10'55" | 08:38'16" |
| 63 | 10'45" | 08:49'01" |
| 64 | 14'00" | 09:03'01" |
| 64.5 | 12'27" | 09:09'35" |
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