42.2 km | 04:50:50 | 06:53/km日期: 2021-04-21 04:32 - 總爬升: 363 m - 平均心率: 150 - 卡路里: 3228 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'05" / 06'28" / 06'07" / 06'11" / 06'01" / 06'17" / 06'20" / 06'25" / 07'38" / 06'19" / 06'20" / 06'24" / 07'27" / 05'54" / 06'35" / 05'27" / 06'15" / 05'12" / 05'17" / 05'58" / 05'38" / 05'45" / 05'24" / 06'06" / 05'37" / 08'40" / 10'59" / 11'29" / 11'12" / 09'22" / 05'24" / 06'58" / 07'12" / 06'52" / 05'54" / 05'54" / 07'19" / 07'30" / 05'08" / 10'07" / 08'16" / 07'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'19" (+01'11") | 1000 / 7000 |
| 8 | | 06'24" (+01'16") | 1000 / 8000 |
| 9 | | 07'38" (+02'30") | 1000 / 9000 |
| 10 | | 06'18" (+01'10") | 1000 / 10000 |
| 11 | | 06'20" (+01'12") | 1000 / 11000 |
| 12 | | 06'24" (+01'16") | 1000 / 12000 |
| 13 | | 07'27" (+02'19") | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'34" (+01'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 06'15" (+01'07") | 1000 / 17000 |
| 18 | | 05'11" (+00'03") | 1000 / 18000 |
| 19 | | 05'16" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'50") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 05'45" (+00'37") | 1000 / 22000 |
| 23 | | 05'23" (+00'15") | 1000 / 23000 |
| 24 | | 06'05" (+00'57") | 1000 / 24000 |
| 25 | | 05'36" (+00'28") | 1000 / 25000 |
| 26 | | 08'39" (+03'31") | 1000 / 26000 |
| 27 | | 10'59" (+05'51") | 1000 / 27000 |
| 28 | | 11'28" (+06'20") | 1000 / 28000 |
| 29 | | 11'12" (+06'04") | 1000 / 29000 |
| 30 | | 09'21" (+04'13") | 1000 / 30000 |
| 31 | | 05'24" (+00'16") | 1000 / 31000 |
| 32 | | 06'57" (+01'49") | 1000 / 32000 |
| 33 | | 07'12" (+02'04") | 1000 / 33000 |
| 34 | | 06'51" (+01'43") | 1000 / 34000 |
| 35 | | 05'54" (+00'46") | 1000 / 35000 |
| 36 | | 05'54" (+00'46") | 1000 / 36000 |
| 37 | | 07'18" (+02'10") | 1000 / 37000 |
| 38 | | 07'30" (+02'22") | 1000 / 38000 |
| 39 | | 05'08" | 1000 / 39000 |
| 40 | | 10'06" (+04'58") | 1000 / 40000 |
| 41 | | 08'15" (+03'07") | 1000 / 41000 |
| 42 | | 07'21" (+02'13") | 1000 / 42000 |
| 43 | | 07'21" (+02'13") | 218 / 42218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'28" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'11" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'17" | 00:37'09" |
| 7 | 06'20" | 00:43'29" |
| 8 | 06'25" | 00:49'54" |
| 9 | 07'38" | 00:57'32" |
| 10 | 06'19" | 01:03'51" |
| 11 | 06'20" | 01:10'11" |
| 12 | 06'24" | 01:16'35" |
| 13 | 07'27" | 01:24'02" |
| 14 | 05'54" | 01:29'56" |
| 15 | 06'35" | 01:36'31" |
| 16 | 05'27" | 01:41'58" |
| 17 | 06'15" | 01:48'13" |
| 18 | 05'12" | 01:53'25" |
| 19 | 05'17" | 01:58'42" |
| 20 | 05'58" | 02:04'40" |
| 21 | 05'38" | 02:10'18" |
| 22 | 05'45" | 02:16'03" |
| 23 | 05'24" | 02:21'27" |
| 24 | 06'06" | 02:27'33" |
| 25 | 05'37" | 02:33'10" |
| 26 | 08'40" | 02:41'50" |
| 27 | 10'59" | 02:52'49" |
| 28 | 11'29" | 03:04'18" |
| 29 | 11'12" | 03:15'30" |
| 30 | 09'22" | 03:24'52" |
| 31 | 05'24" | 03:30'16" |
| 32 | 06'58" | 03:37'14" |
| 33 | 07'12" | 03:44'26" |
| 34 | 06'52" | 03:51'18" |
| 35 | 05'54" | 03:57'12" |
| 36 | 05'54" | 04:03'06" |
| 37 | 07'19" | 04:10'25" |
| 38 | 07'30" | 04:17'55" |
| 39 | 05'08" | 04:23'03" |
| 40 | 10'07" | 04:33'10" |
| 41 | 08'16" | 04:41'26" |
| 42 | 07'21" | 04:48'47" |
| 42.2 | 07'23" | 04:50'24" |
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