10.0 km | 00:46:10 | 04:36/km日期: 2021-05-14 04:30 - 總爬升: 138 m - 天氣: 晴天 - 平均心率: 151 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 04'58" / 04'41" / 04'50" / 04'47" / 04'52" / 04'38" / 04'29" / 04'21" / 04'20" / 04'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'47" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'38") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
300.54 km 
美津濃 WAVE RIDER 24 累積 :
1800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'52" | 00:24'08" |
| 6 | 04'38" | 00:28'46" |
| 7 | 04'29" | 00:33'15" |
| 8 | 04'21" | 00:37'36" |
| 9 | 04'20" | 00:41'56" |
| 10 | 04'13" | 00:46'09" |
| 10.0 | 03'35" | 00:46'11" |
留言 
展開計圈分析
