24.0 km | 02:41:35 | 06:43/km日期: 2015-02-28 08:24 - 卡路里: 1556 Cal - 總步數: 21722 - 平均步頻: 134 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'55" / 05'40" / 05'40" / 05'22" / 05'16" / 05'22" / 05'20" / 05'18" / 05'23" / 05'15" / 05'29" / 05'15" / 09'46" / 05'15" / 05'29" / 05'20" / 05'18" / 08'22" / 05'26" / 07'56" / 08'41" / 14'29" / 07'31" / 12'03" / 183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'39") | 1002 / 1002 | 174 / 97 |
2 | | 05'39" (+00'24") | 1002 / 2005 | 182 / 96 |
3 | | 05'38" (+00'23") | 1004 / 3009 | 176 / 100 |
4 | | 05'22" (+00'07") | 998 / 4008 | 185 / 100 |
5 | | 05'18" (+00'03") | 992 / 5000 | 185 / 101 |
6 | | 05'19" (+00'04") | 1008 / 6009 | 184 / 101 |
7 | | 05'20" (+00'05") | 998 / 7008 | 185 / 101 |
8 | | 05'20" (+00'05") | 1001 / 8009 | 185 / 100 |
9 | | 05'21" (+00'06") | 993 / 9003 | 186 / 99 |
10 | | 05'17" (+00'02") | 1003 / 10007 | 185 / 102 |
11 | | 05'27" (+00'12") | 993 / 11000 | 186 / 98 |
12 | | 05'17" (+00'02") | 1005 / 12006 | 186 / 101 |
13 | | 09'45" (+04'30") | 999 / 13005 | 110 / 93 |
14 | | 05'15" | 1002 / 14007 | 187 / 101 |
15 | | 05'28" (+00'13") | 1000 / 15008 | 186 / 97 |
16 | | 05'20" (+00'05") | 999 / 16008 | 187 / 99 |
17 | | 05'19" (+00'04") | 995 / 17003 | 186 / 100 |
18 | | 08'22" (+03'07") | 999 / 18003 | 117 / 101 |
19 | | 05'25" (+00'10") | 1002 / 19005 | 188 / 98 |
20 | | 07'58" (+02'43") | 1002 / 20008 | 103 / 121 |
21 | | 08'42" (+03'27") | 994 / 21002 | 62 / 184 |
22 | | 14'35" (+09'20") | 1002 / 22005 | 35 / 194 |
23 | | 07'28" (+02'13") | 1000 / 23005 | 98 / 135 |
24 | | 12'31" (+07'16") | 997 / 24003 | 2 / 3838 |
25 | | 50'08" (+44'53") | 2 / 24006 | 15 / 132 |
2月累積里程 :
133.79 km ASICS Tartherzeal TS 累積 :
1020.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'40" | 00:11'35" |
3 | 05'40" | 00:17'15" |
4 | 05'22" | 00:22'37" |
5 | 05'16" | 00:27'53" |
6 | 05'22" | 00:33'15" |
7 | 05'20" | 00:38'35" |
8 | 05'18" | 00:43'53" |
9 | 05'23" | 00:49'16" |
10 | 05'15" | 00:54'31" |
11 | 05'29" | 01:00'00" |
12 | 05'15" | 01:05'15" |
13 | 09'46" | 01:15'01" |
14 | 05'15" | 01:20'16" |
15 | 05'29" | 01:25'45" |
16 | 05'20" | 01:31'05" |
17 | 05'18" | 01:36'23" |
18 | 08'22" | 01:44'45" |
19 | 05'26" | 01:50'11" |
20 | 07'56" | 01:58'07" |
21 | 08'41" | 02:06'48" |
22 | 14'29" | 02:21'17" |
23 | 07'31" | 02:28'48" |
24 | 12'03" | 02:40'51" |
24.0 | 152'46" | 02:41'35" |